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A Delicious Slimming Cauliflower Soup To Lose Weight This Winter

A Delicious Slimming Cauliflower Soup To Lose Weight This Winter

Are you a fan of soups, but tired of the traditional bland and tasteless vegetable soup, and industrial soups stuffed with chemicals? Try this delicious slimming soup with broccoli and cauliflower, and enjoy all the benefits of these two ingredients without taking a single extra kilo.

When the first gusts of wind arrive, and the rain droplets begin to adorn your windows, there is nothing better than a good bowl of comforting soup to forget the cold, and warm up while keeping a beautiful silhouette . Here's a recipe for slimming soup of broccoli and cauliflower that will nourish your body without making you feel guilty or make you gain weight.

A delicious slimming soup:

Ready to spin in the kitchen to prepare this delicious cauliflower and broccoli soup? Here are the ingredients you will need:

- A head of cauliflower.

- A broccoli head.

- A tablespoon of organic olive oil.

- A tablespoon of minced garlic.

- chopped shallot.

- 65 centilitres of almond milk without sugar.

- 50 grams of grated parmesan cheese.

- A quarter of a spoon of sea salt.

- Pepper according to taste.


- Wash the cauliflower and broccoli thoroughly and cut into small pieces.

- In a saucepan, boil filtered water, add broccoli and cauliflower, and cook for 10 minutes.

- Put the broccoli and cauliflower in a drip tray.

- Heat a pan, put in olive oil, garlic, shallot, and cook for 6 minutes.

- In a blender, put the mixture of garlic and shallot, broccoli, cauliflower, almond milk, and cheese.

- Mix until you get a creamy and homogeneous soup, then add salt and pepper.

- That's it, you're done! Enjoy your soup and feel free to share the recipe with your friends.

What are the benefits of this cauliflower and broccoli soup?
The two vegetables in this delicious soup are filled with nutrients as beneficial as each other. Here are the nutritional information of each of these two foods, as well as all their virtues on your health.

Originally from southern Italy, broccoli is unquestionably one of the most nutritious and healthy foods. Its richness in vitamins and minerals makes him an ally for all those who wish to lose weight while avoiding deficiencies, and diseases. This cruciferous vegetable contains a significant amount of vitamin C and a host of antioxidant flavonoids that help combat the effects of aging while improving the body's immune system. A recent study by a team of American researchers has even shown that the sulforaphane present in large quantities in broccoli would significantly reduce the symptoms associated with autism in children.

Cauliflower :
Easily found on the market stalls throughout the year and especially during the winter season, cauliflower is a vegetable that can be eaten raw or cooked, and that you can easily incorporate in several types of cooking. In addition, the list of its nutrients is so long that one wonders if it is not a miraculous food capable of curing all our ills. The latter contains a variety of vitamins and minerals such as vitamin C that fights against the effects of free radicals, or vitamin K that prevents the onset of cardiovascular disease. Regular consumption of cauliflower can strengthen your immune system, improve the condition of your hair and skin, and give you all the energy you need! Do not hesitate to integrate it into your diet.
Delicious Slimming Cauliflower Soup To Lose Weight This Winter