The Delicious Zucchini Pie Slimming, Tested And Approved!

Changing your eating habits to stay in line and improve your health is one of the best decisions you can make. Unfortunately, many people ...

Changing your eating habits to stay in line and improve your health is one of the best decisions you can make. Unfortunately, many people end up giving up their diets after a few days because they get tired of eating only apples and steamed vegetables. Yet, there are slimming recipes low in calories and so delicious that you can try without guilt and without taking a single extra kilo. Take the example of this zucchini pie that will delight your taste buds while taking care of your body.

Zucchini, also known as the sun vegetable, is one of the most delicious foods in the world. In addition to delighting our taste buds with its special taste, this vegetable is an excellent slimming ally that offers us a panoply of vitamins and minerals as beneficial as each other. Why not take advantage of it and share it with your children? Here is such a tasty zucchini pie recipe that you will not leave a single crumb on your plate.

A delicious zucchini pie:
Mellow but crunchy, sophisticated but simple, nutritious but low calorie ... Here are the words that describe perfectly this zucchini pie which we will present the recipe. Ready to spin in the kitchen? Enjoy your meal !

Ingredients:

- 1 Kg of zucchini.

- Half a teaspoon of sea salt without additives.

- A tablespoon of olive oil.

- A small handful of cherry tomatoes cut in half.

- Two tablespoons of fresh and minced oregano leaves.

- 5 cloves garlic minced.

- 7 organic eggs.

- 15 centilitres of vegetable milk of your choice.

- 100 grams of flour.

- Half a teaspoon of ground pepper.

- 100 grams of mozzarella cut into small cubes.

- 80 grams of goat cheese.

Preparation:

- Cut your zucchini into spaghetti with a special vegetable cutter. (You can also use a julienne cutter or a rasp)

- Place the zucchini in a drainer, add a teaspoon of salt, and leave for 20 minutes.

- In a preheated pan, put the cherry tomatoes, fresh oregano, garlic, and add a drizzle of olive oil, then cook for 5 minutes.

- Heat your oven to 190 °, then take a clean towel and wring the zucchini. Repeat until they are completely dry (If your zucchini is too long, you can cut them with a knife).

- In a bowl, put eggs, vegetable milk, flour, half a teaspoon of salt, half a teaspoon of pepper, cherry tomatoes, both cheeses, and zucchini, then mix.

- Pour your mixture into a removable mold coated with olive oil, put in the oven, and cook for 50 minutes to an hour.

- Take out your pie from the oven and serve it with a green salad of your choice.

The benefits of zucchini:
Zucchini is a delicious food, light, but highly nutritious. This vegetable that can be incorporated in several culinary preparations contains a large amount of water and fiber very beneficial for the proper functioning of the digestive system. Its richness in vitamins, minerals, and flavonoids gives it powerful anti-inflammatory and antioxidant properties against a wide range of cardiovascular and immune diseases.

This vegetable of the sun is also the best ally of all the people who wish to lose weight while continuing to have fun. It has a very low caloric content (17 calories per 100 grams), but the fibers it contains provide a sense of lasting satiety that can avoid you to snack between meals.

By incorporating zucchini into your diet, you will boost your energy and allow your body to better combat the effects of free radicals. You will benefit from younger skin, shiny and strong hair, and healthy eyes. Moreover, this ingredient is available in all our markets and at a low price, why not take advantage of it?
Delicious Zucchini Pie Slimming, Tested And Approved

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The Delicious Zucchini Pie Slimming, Tested And Approved!
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