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7 Effective Methods To Get Rid Of Neck Pain

7 Effective Methods To Get Rid Of Neck Pain

Our body is much more sensitive to our daily lifestyle than we think it is, it is often the first to undergo all the changes that occur in our habits and our activities. Except that when it is neglected, our body sends us signals in order to remind us of the order. How to react if you have neck pain?

According to statistics people would spend up to 4 hours on their phones, this bad habit and others force us to apply pressure on the back and neck. But if you suffer from these excruciating neck pain, here are some methods that should get you rid of it.

Massage with a tennis ball
  • Take a tennis ball and use it to massage the bottom of your skull at various rates.
  • If by massaging, you pass over a narrow area, exert pressure for a duration of 20 to 30 seconds, then release to continue your massage.

Position of the bow
  • Lie on your stomach with your chin on your side and your arms resting on your sides.
  • Bend your knees so that your heels reach your buttocks.
  • Hold your ankles with both hands
  • Inhale and then raise your heels as high as possible and your thighs. Raise your head off the ground at the same time.
  • Keep this position for 10 seconds.
  • While exhaling, slowly lower your body.

Camel position
  • Get on your knees and place them at the width of your hips. Your thighs should be perpendicular to the floor.
  • Put your hands on the back of your pelvis and your palms on your buttocks.
  • Gently advance your pelvis by tilting your torso backwards.
  • Hold your feet with your hands. If you can not, use your toes to elevate your feet.
  • Put your head back and stay for 30 to 60 seconds before returning to your original position.

The position of the cobra
  • Put yourself on your stomach. Tighten your legs so that your feet touch the ground.
  • Put your hands on the floor below your shoulders
  • Inhale and raise your chest while straightening your arms. Keep the bottom of your body on the floor. Lift your torso slowly while moving your head backwards until you feel a stretch.
  • Stay in this position for 15 to 30 seconds then bring your head back to the floor while exhaling.

Chin exercise
  • Sit down and put two fingers on your chin
  • Look straight ahead, slowly pushing your chin towards your throat until you feel a stretch.
  • Keep this position for 5 seconds

Repeat this 10 times

The stretch at the corner
  • Face the corner of a room keeping your feet together about 60 centimeters from the walls.
  • Lay both forearms on both walls in front of you while keeping your elbows slightly below the level of your shoulders.
  • Bend towards the corner until your chest and shoulders are stretched.
  • Stay in this position for 30 to 60 seconds.

Stretching the neck

- Neck Stretch: Gently put your chin on your chest and stay that way for 15 seconds. Then raise the head and lean back and keep this position for 15 seconds. Repeat this 10 times.

- Lateral stretching of the neck: Tilt your head so that your left ear goes to your left shoulder. Keep this posture for 30 seconds. Regain your initial pose and redo the same on the right side. Reproduce this 10 times.