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6 Things That Happen To Your Body When You Walk Every Day

6 Things That Happen To Your Body When You Walk Every Day

When most people decide to question their lifestyle by adopting healthier habits, they often have the impression that walking is not an exercise that can make them lose weight and achieve the desired results. Yet the truth is that it is the oldest physical activity that exists and has countless benefits for our body.

If it has been several years since doctors praised the benefits of daily walking, it is certainly not for nothing. It's more for the purpose of motivating people to improve their physical and psychological health. But if you're still not convinced that walking is the best health option available to you, here are 6 benefits you'll get by doing it:

Maintaining a healthy weight
Walking is a physical activity that saves you from much more demanding and demanding workouts. Although a walk lasting around 30 minutes does not burn a lot of calories, walking at a steady pace still consumes energy while being easy to do and much less tiring than other exercises.

According to a 2015 study by the London School of Economics and Political Science, walking is an exercise that can be just as effective, if not more, than going to the gym, not to mention This is one of the best measures to prevent and fight weight gain. It even turned out after the same study that walkers tended to be thinner than those who attended gyms.

Much less pressure on the joints
One of the most obvious benefits of walking is that it actively contributes to the fight against chronic diseases while maintaining a very low risk of injury. This is the safest type of exercise shot, even for people with obesity or diabetes, the same goes for those with arthritis or heart disease likely to prevent them from exercising.

By walking regularly, you improve your blood circulation and relaunch your lymphatic system so that it can eliminate toxins from the body and reduce inflammation.

Improving heart health
A 2013 study published in the American Journal of Preventative Medicine suggested that brisk walking had positive effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen uptake, and life quality. Scientists followed more than 1,000 patients with different diseases to finally realize that walking had a significant impact on the majority of them and that it gave them protection against heart attacks, coronary heart disease or still the cerebrovascular accidents.

The researchers even associated a steady pace of 30 minutes 5 days a week with a 19% reduction in the risk of coronary heart disease.

Removes depression and improves mood
Like many other types of physical activity, walking is considered a natural remedy for depression and mood problems for the simple reason that it allows the brain to release well-being, "like endorphins for example.

Strengthens bone health in the elderly
Although many exercises are known to prevent the loss of bone mass due to old age, know that walking is not left in this area since it reduces the risk of bone diseases as walking you are fighting against gravity to move, which helps the bones to solidify and therefore reduces the risk of fractures or osteoporosis in old age.

In addition, there is a study by Brigham and Women's Hospital that found that menopausal women who walked daily for 30 minutes were 40% less likely to have a hip fracture.

Convenient to do and requires no equipment
While lack of time and financial constraints often tend to undermine any sporting motivation, walking is still quite accessible and does not require extra effort or expense. In addition to that, we are talking about a natural means of transportation, which means that you will not need to break your daily rhythm as is the case for many other physical activities.
6 Things That Happen To Your Body When You Walk Every Day