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Lose Weight With This Cucumber, Lemon And Mint Drink

Lose Weight With This Cucumber, Lemon And Mint Drink

Weight loss is a subject that many people are interested in at the moment, but some methods can be very time consuming and effortless, not to mention some dubious products that often give very little, if any No result.

The benefits of cucumber

Cucumber is a vegetable that contains just 16 calories per 100 grams. Knowing that if your daily calorie intake is already low, your body will dig directly into the fat stores for energy.

It is also an excellent detoxifier. And since its composition is 95% water and 5% fiber, it has a cleaning power that can rid the body of all the toxins that hinder the digestive process. Know also that the maintenance of the digestive system and the improvement of metabolism through detoxification. As a bonus, the richness of this vegetable fiber gives it a satiating effect, which limits the appetite.

Water is also an element present in quantity in the cucumber, which makes him an excellent diuretic. It also helps prevent water retention as it actively helps dissolve sodium in the body.

The benefits of mint

The fact that mint is high in fiber makes it effective against indigestion. It also lowers cholesterol levels in the blood while preventing weight gain.

Mint is also known to reduce the risk of nausea and treat problems of the respiratory system. It is also an excellent solution against bad breath.

Catechins and caffeic acid are also components of this aromatic plant and they have the effect of accelerating the functioning of the metabolism and increase the body temperature and the result is obviously a more sustained combustion of calories.

The benefits of lemon

Lemon juice contains a large amount of vitamin C. Its antioxidant properties are unanimous so that it has a very positive impact on the physical condition and functions of the body in general.

This is a natural diuretic and once mixed with water, it helps to stop constipation and bloating thanks to its ability to rid the body of excess fluid who can accumulate there.

Its polyphenol content actively helps to prevent the accumulation of fat in the body while its richness in citric acid promotes the production of bile in the liver, which improves the process of digestion.

A natural, refreshing and 100% healthy drink

This drink is not only excellent for weight loss, but is also delicious, refreshing and easy to make. Here are the ingredients to have at your disposal:
  • 125 ml of lemon juice (1/2 cup)
  • 1 whole cucumber
  • 4 mint leaves
  • Ice cubes
  • 250 ml of water (1 whole cup)

Try to peel the cucumber first, then remove the seeds before slicing. Put all the elements in a blender and mix until the texture of the mixture is smooth and homogeneous. All you have to do is pour your smoothie into a pitcher and keep it in the fridge for a few minutes before eating.

This smoothie should ideally be drunk on an empty stomach at least once a week for a better result.

Mint is to be avoided for people with gall bladder, severe liver problems or hypertension.

In case of gallstones or stomach ulcer, lemon is very discouraged. The same goes for people with citrus allergies.
Lose Weight With This Cucumber, Lemon And Mint Drink