In the family of grandma's remedies for curing ailments and improving fitness and health, the combination of garlic, cider vinegar and honey is amazing and constitutes a powerful treatment when eaten regularly. If you want to become healthier, adopt a healthy lifestyle and drink this beverage. In no time, you will not miss to get amazing results!
Many people make the choice, when they catch a cold or infection, go to the pharmacy and buy drugs. Others go to the doctor and are prescribed antibiotics for treatment.
However, drugs are not harmless and have almost all harmful side effects on our health, which is not the case of natural remedies, which do not just eliminate the symptoms of diseases, but strengthen the body and the immune system.
The benefits of this remedy
Whether you suffer from health problems or not, here are three ingredients that, together, will help your body become stronger, fight diseases and form a valuable natural blend, good for relieving conditions like, arthritis, asthma, colds or bloating.
Here are some of the effects of this mixture on your body:
- Decreases inflammation, cholesterol and blood pressure
- Cancer prevention
- Relieves joint pain, sore throat and heartburn
- Improves digestion and appearance of the skin
- Effective against colds, coughs and other infections
Garlic
Garlic contains a large amount of allicin, an anti-inflammatory compound. It helps prevent cancer, cardiovascular disorders and dementia. It also strengthens the body's immune system by helping to fight against bacteria, fungi and viruses that cause infections.
For preserved benefits and optimal health effects, it is far better to eat garlic when raw.
Apple cider vinegar
When eaten regularly, apple cider vinegar helps cure a variety of ailments such as skin problems, chronic fatigue, arthritis, allergies and infections.
Thanks to the acetic acid it contains, apple cider vinegar has an appetite suppressant effect and is particularly effective in reducing blood cholesterol levels. On the other hand, its alkalizing virtues make it an effective remedy against heartburn.
Honey
Anti inflammatory and antioxidant, honey decreases the formation of free radicals in the body, which slows down the phenomenon of aging.
Honey is also one of the best antibiotic agents in nature and helps skin heal and heal when applied locally.
This food produced by bees is rich in vitamins, minerals and enzymes is excellent for stimulating and strengthening the immune system.
It reduces the risk of cardiovascular disease, helps fight anemia by increasing the hemoglobin level in the blood and soothes sore throat. It is also an effective antitussive.
How to prepare this remedy?
Ingredients
- 120 milliliters of cider vinegar
- 200 grams of honey
- 10 cloves of garlic
Opt for organic and unpasteurized ingredients to enjoy all their nutritional qualities.
Preparation
Mix together the cider vinegar, the peeled garlic and the honey until you have a homogeneous mixture, then pour everything into an airtight jar.
Consume two tablespoons of this syrup every morning, and the first improvements in your health should soon be felt.
Important:
People with porphyria, a blood disease that makes photosensitive, and those who have undergone surgery should not consume garlic. It is the same for lactating women because garlic can alter the taste of breast milk and encourage the infant to stop bothering.
It is inadvisable to consume cider vinegar too much because it can cause problems with digestion or even burns.
As for honey, it is strictly forbidden for children under 1 year old because it can cause infant botulism.
