It is known that the consumption of fruits and vegetables reduces the risk of cardiovascular diseases and certain cancers. The onion is part of it and belongs to the family of alliaceous such as garlic, shallot or chives. It has the particularity of protecting cells against cancer of the stomach and intestine. But it has many other health benefits. So even if it makes our tears run in the kitchen, know that he wants us only good.
Onion is a powerful antioxidant and is a cure for many health problems.
The benefits of onion
Rich in sulfur, it acts like an antibiotic and a natural antiseptic and strengthens our immune system.
Like its rich quercetin, it gives it the role of an antioxidant, able to fight free radicals that damage the cells of the body and allows at the same time to promote the proper flow of blood.
Rich in vitamin A and C, it helps fight colds and relieve respiratory diseases. Just as it is a perfect expectorant for people with fatty cough.
The onion's potassium content helps eliminate excess fluid and the risk of suffering from kidney stones, gout and hypertension. It is a perfect diuretic that helps eliminate toxins from the body.
Onion richness in vitamin B and potassium, also allows it to prevent diseases of the nervous system.
Thanks to flavonoids, such as quercetin and the anthocyanins it contains, onions are a powerful antioxidant that helps protect the body's cells against certain cancers, including that of the stomach. It is also good for cholesterol and diabetes.
The onion has benefits on the heart because it helps to thin the blood, reduce triglycerides and boost HDL cholesterol.
Its folic acid content is beneficial for pregnant women and promotes the healthy development of the fetus.
Rich in fiber and low in calories, it is the ideal food for slimming diets.
Medicinal benefits of onion
Onion relieves burns
In case of burns, cut an onion and apply it on the affected part after having spent this part under fresh water for at least 5 minutes. Your pain will stop instantly.
Onion unclog ears
To unclog the ears and get rid of the wax plug, simply place the soft heart of the onion inside the ear without pushing it down and keep it all night. This will soften the buildup of wax and remove it more easily.
Onion detoxifies the body
Thanks to its antioxidant power, the onion helps eliminate toxins from the body. Moreover, it is recommended to eat raw onion that is more effective. Thus, the amino acids contained in the onion are useful to rid the body of heavy metals. The vitamin C it contains, also helps detoxification and eliminates lead, arsenic and cadmium.
Onion relieves asthma
The onion relieves asthma through its ability to inhibit the formation of compounds that induce spasm of bronchial muscle and thus relaxes it.
The different uses of onion
Our grandmothers have often healed us with natural remedies, including onions.
- To lower the fever, putting slices of onion in our socks, at night.
-To relieve bee and wasp stings, apply a piece of crushed onion on the sore part, after removing the sting, of course.
- To fight boils and hemorrhoids by heating the onion in olive oil and placing it on the boil as a dressing.
- To eliminate intestinal worms, by macerating slices of onion in water all night, and drink the filtered water. Repeating the operation until the parasites disappear.
Share all these benefits of onion to inform your friends and loved ones.