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People Who Consume Fish Live Longer And Healthier, According To A Study

People Who Consume Fish Live Longer And Healthier, According To A Study

We all know that a healthy lifestyle involves a healthy, balanced diet that helps keep your body healthy. Indeed, favoring the consumption of foods rich in trace elements, vitamins, proteins, minerals and good fats effectively promotes the proper functioning of the human body. Fish is a food with all these nutritional virtues to include regularly in its diet.

The proper functioning of the human organism, as well as the maintenance of good health, are fundamentally based on a healthy lifestyle involving among other things a balanced diet including the nutritional and energy inputs required.

Fish, rich in minerals and important nutrients, such as protein and vitamin D is also one of the first sources of fatty acids

omegas 3, like rapeseed oil, flaxseed, chia seeds, walnut oil and nuts, which actively reduce blood pressure, triglycerides, reduce the risk of cardiovascular disease, and the formation of blood clots that increase the risk of atherosclerosis associated with the deposition of atheroma plaques on the artery walls.

Study Reveals the Benefits of Omega 3 Fatty Acids

A 25-year US study of the relationship between omega 3 polyunsaturated fatty acid levels and healthy aging, excluding chronic disease or post-mortem mortality.

65 years old, reports a significant association between fish and seafood consumption, and the maintenance of overall good health in the monitored subjects. According to researchers in the study, this link was more relevant to study than longevity, because many people live a long time without being in perfect health.

The study found that only 11% of subjects met the definition of healthy aging and omega 3 fatty acids were found to play a major role in defining subjects in this category, while With the highest levels of omega 3, the risk of unhealthy aging was reduced by 18% compared to subjects with low blood omega 3 levels.

By looking at distinct fatty acids, the researchers found the most significant decreases in age-related risk of aging due to omega 3 seafood, as these compounds are linked to an improvement in many aspects of health, including cardiovascular and cognitive health. They are also known for their anti-inflammatory effects on the body and are distinguished by their ability to reduce cholesterol, to lower blood pressure and relieve arthritis pain, among others.

Clearly, people who consume more fish known for its high omega 3 fatty acids, have a lower risk of aging in poor health than their counterparts who consume less.

The study demonstrates and supports the fact that eating omega-3-rich foods significantly helps maintain good health until old age without chronic diseases, or even cardiovascular diseases, to name but a few. -this.

Benefits of omega 3 on health

Omega 3s are polyunsaturated fatty acids that can not be produced by the body; they are found in certain foods and in particular in seafood, fish such as wild salmon, sardines and mackerel, rapeseed oil, flaxseed or chia seeds, and have the distinction of having a whole range of health benefits in general.

The most recognized benefit is in particular the reduction of cardiovascular risks; Omega 3s help reduce blood pressure and blood triglycerides

Omega 3s also have a beneficial effect on the brain by enhancing the ability of neurons to connect with each other and fight depression. They also reduce the effect of harmful oxidative stress on brain cells.

Regular consumption of foods composed of polyunsaturated fatty acids such as omega 3, improves renal function, stimulates metabolism, and protects the body against free radicals.

Note that if you are fine fish consumers and want to enjoy the benefits of omega 3, herring, sardines, tuna, wild salmon and mackerel but also red mullet or halibut are particularly endowed.