We all love pineapple because it is a tropical fruit that makes us think of the sun, the blue sky and holidays. But do you know that it is full of nutrients beneficial for our health and for our line? The pineapple drink that we will introduce you will be your health ally, so do not hesitate to consume as often as possible.
About pineapple
This fresh, juicy fruit is packed with vitamins and minerals, antioxidants and a myriad of health benefits.
Pineapple acts as an anti-inflammatory
Thanks to the bromelain it contains, pineapple significantly reduces the swelling and pain of arthritis. In addition, its richness in manganese, an essential mineral for bone health helps prevent osteoporosis.
Pineapple fights against cancer
Still thanks to bromelain, pineapple is likely to fight against cancer cells including those of the colon, breast and stomach.
Pineapple protects against colds and infections
Its richness in vitamin C, gives it the role of protector against colds and flu, by boosting the immune system to make it more resistant to infections.
Pineapple reduces the risk of cardiovascular accidents
The bromelain it contains also helps to thin the blood and reduce the risk of blood clots, phlebitis, thrombosis and cardiovascular events.
It detoxifies and quenches
Its high fiber content helps detoxify the body and release toxins, while refreshing it.
Pineapple improves the functioning of the thyroid gland
The iodine and bromelain it contains, stimulate thyroid function and prevent the various problems of the thyroid gland.
Pineapple facilitates digestion
With the help of the bromelain that it contains, the pineapple decomposes the proteins and thus facilitates their digestion. Its high fiber content makes it possible to have a good intestinal transit.
Pineapple strengthens teeth and gums
Its high calcium content is crucial for healthy bones and teeth as well as gums.
Pineapple reduces fatigue
Pineapple is rich in potassium and therefore balances electrolyte levels, which reduces fatigue.
Pineapple improves the view
Its high beta-carotene content gives it a powerful antioxidant to improve vision and reduce the risk of age-related macular degeneration, which can cause blindness in many older people.
Pineapple helps to lose weight
Pineapple is a popular fruit for its detox properties that help to lose weight. It is a powerful diuretic that helps eliminate excess water in the body and treat water retention, stimulating metabolism; Especially since pineapple is very low in calories and can be eaten without moderation. It contains only 50 calories per 100 grams.
Healthy and refreshing pineapple drink
The drink that we present to you is made with pineapple and mint. The latter has antioxidant capacity since it contains a high content of bromelain and rosmarinic acid which act as an antiviral, antibacterial, anti-inflammatory, anti-allergy or anti-cancer.
It is advisable to consume this drink every morning on an empty stomach to revitalize and vitalize your body.
Ingredients:
- 1 medium sized pineapple, organic
- 6 mint leaves, organic
- 1 liter of mineral water
Preparation:
- Start by cutting the pineapple into small pieces.
- Pour the water into a clean jar and add the pieces of pineapple then the mint leaves.
- Close the jar and keep it in the refrigerator for 8 to 10 hours.
- Have a drink of this beverage every morning when you wake up on an empty stomach and the rest during the day.
In addition to its health benefits, this drink is naturally tasty.
