There Is A Reason Why You Wake Up At The Same Time Each Night

We all know these moments of going back and forth to the bathroom in the middle of the night, as well as the occasional awakening moments ...

We all know these moments of going back and forth to the bathroom in the middle of the night, as well as the occasional awakening moments that occur in the middle of a deep sleep. But if you find that your sleep is still disturbed at the same time of night, your body may be trying to tell you something you do not know.

To decipher the meaning of the disturbances of your sleep during the night, the biological clock according to Chinese medicine can tell you the reason for your repeated awakening according to the hours when it usually occurs. And this breaks down as follows:

If you wake up between 11 pm and 1 am
This is a sign that something unusual is going on in your gall bladder. Since the gallbladder is the organ responsible for the breakdown of fat in the body, if it does not work optimally, you will feel tired and experience nighttime awakenings.

When it comes to the emotional aspect, Chinese medicine also focuses on energy in addition to the physical elements, and waking up every night between 11 pm and 1 am may mean that you suffer from sentimental disappointments. . This means that it is wise to spend some time during the day thinking about your relationships with others and yourself, in order to free yourself from any negativity that may be blocking your body's energy.

If you wake up between 1 am and 3 am
It means that what is happening in your body is related to your liver. Try to eliminate or minimize the consumption of toxic foods and beverages, such as sugar and processed foods that are too fat. You can also try a detox cure with teas and remedies containing dandelion root which is a great way to cleanse your liver and get rid of all the toxins that might prevent it from functioning optimally.

On the emotional side, the causes of this moment of nighttime awakening may be feelings of anger, resentment and frustration. Take time to think about what is really bothering you and identify the elements in your life that could be sources of negative energy. If you can, try to free yourself as much as you can from these causes.

If you wake up between 3 am and 5 am
It is a sign that you must pay attention to your lungs, or more precisely to your breathing. It is during the night that your lungs work most actively. Therefore, when your sleep is disturbed during this time, it could mean that something is blocking your ability to take deep, restorative breaths.

It may be related to emotional factors and may mean that you find it hard to relax and accept the fact that you can not control things in your life. A disturbed sleep between 3 am and 5 am may also be the result of bereavement. Anyway, it's important to practice deep breaths upon waking and trying to accept any loss, in order to free you from anxiety about things that are out of your control.

If you wake up between 5 am and 7 am
This may indicate that you need to focus more on your large intestine, which is responsible for flushing toxins out of your system thus promoting a healthy digestive system. In order for everything to work properly, be sure to hydrate yourself on a daily basis as it is one of the key elements of a healthy large intestine.

On the emotional level, you may feel guilty or defensive. You may also be overwhelmed by the feeling of being "stuck" in some way, whether in a relationship, a job, etc. Try to meditate and release the negative emotions that weigh on you. Also think about accepting things you can not change and focus on what you can really do for your happiness and success.
There Is A Reason Why You Wake Up At The Same Time Each Night

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