Medication treatment of attention deficit disorder with or without hyperactivity is effective in the majority of cases. But it is important to know that overdose can lead to harmful side effects to the health of the person. What are these effects and how can magnesium have positive effects on children with ADHD?
Medications can be very effective in reducing ADHD symptoms, but some children experience uncomfortable or harmful side effects. When side effects become a problem, the doctor tries to change the dosage, release formula or type of medication the child is taking. The goal is to determine what will bring the most benefits, with the fewest possible side effects. The main problems to watch for:
- Sleeping troubles.
- Decreased appetite.
- Growth delayed.
- Headache and upset stomach
- Anxiety.
- Gastrointestinal disorders ...
- Risk of sudden death
Stimulant medications work by raising the levels of two chemicals in the brain, dopamine and norepinephrine. If your child gets the right levels of dopamine and norepinephrine, he will be very focused. But if he takes too much, it can stress his brain and cause negative side effects.
A study by American Journal of Psychiatry revealed a risk of sudden death in the child who consumes this type of medication. Despite this study, US health authorities say that this study does not question the well-controlled use of psychostimulants.
Is there an alternative to drugs?
Children with ADHD are at risk for their emotional and social development and educational opportunities, and the lack of appropriate treatment appears to have serious consequences. Some of these children do not respond to the predominant treatment methods. Dietary factors have been reported to play an important role in the etiology of ADHD syndrome and magnesium deficiency may help to reveal hyperactivity in children.
Indeed, magnesium deficiency is common in children with Attention Deficit Hyperactivity Disorder (ADHD). In a study of children with ADHD, magnesium deficiency was found in 95% of those examined. Does this justify a course of magnesium for hyperactive children?
A study from the Department of Family Medicine, Pomeranian Academy of Medicine, Szczecin, Poland, has shown that an extra supply of magnesium appears to be particularly helpful in relieving hyperactivity in children. In a group of children receiving approximately 200 milligrams (mg) of magnesium daily for six months, there was an increase in the magnesium content of the hair and a significant decrease in hyperactivity compared to the children in the control group. having not been treated with a magnesium supplement.
In addition to its effectiveness in treating hyperactivity, magnesium also benefits children because it can help them sleep better at night, relieve the discomfort of sore muscles and growing pains, fight constipation and to reduce anxiety and headaches. In addition, magnesium has no side effects.
Many experts today recommend taking an interest in nutrition to treat ADHD. Children with ADHD can benefit from optimal levels of several nutrients, including vitamin D, iron, niacin, pyridoxine, vitamin C, and omega-3 fatty acids.
The different vegetable sources of magnesium
It is best if the child with ADHD has a plant-based diet containing magnesium from many sources:
- Organic vegetables such as carrots, spinach and green vegetables.
- Oleaginous fruits including nuts, hazelnuts and almonds
- Pulses like black beans, pinto beans and lentils.
- Yoghurt with whole milk
- Chocolate
- Oatmeal, sunflower seeds and brown rice.
- Healthy and balanced nutrition remains a great way to deal with magnesium deficiencies and the consequences that follow.
