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Every Night Before Sleep, I Drink This Ginger Drink To Eliminate What I Ate The Day

Every Night Before Sleep, I Drink This Ginger Drink To Eliminate What I Ate The Day

The fat around the belly and thighs is the most difficult to eradicate. By gaining weight, some people see their tummy gain volume while in others fat accumulates at the hips and thighs and their bodies turn into pear. Then begins the fight against this unsightly and unsightly fat but often without satisfactory result.

Of course, a low calorie diet and regular physical activity are essential to lose weight. However, some diets can be restrictive or even dangerous for health. Also, it would be helpful to help your body burn fat by incorporating into daily food, fat burning foods.

How do these foods burn fat?

During sleep, the body relaxes and recovers. However, digestion must continue in order to start fat burning. Some foods can be consumed in the evening before sleeping as a drink to activate the digestive system and the burning of fat and at the same time have a laxative effect. Also, the ideal would be to have a sleep of 8 hours because the more we sleep, the more we burn fat.

The components of the fat-burning drink
This fat-burning drink is to be consumed one hour before going to sleep. It consists of parsley, lemon, cinnamon and ginger.

Parsley is a very powerful antioxidant, rich in beta-carotene and zeaxanthin and vitamins C, K and E. It contains only 36 calories per 100g which makes this food a nutritious and low calorie ingredient.

Lemon is rich in pectin and dietary fiber that promotes satiety and reduces appetite. It also contains citric acid that helps cleanse the liver.

Cinnamon is rich in essential antioxidants to fight against free radicals. In addition to its direct effect on blood glucose and cholesterol, it has digestive virtues since it stimulates the digestive system which has a positive effect on weight loss. In addition, it has heating properties by creating thermogenesis, a chemical reaction in the body and increasing the natural heat of the body. For this purpose, the body's metabolism will fight against this excess heat to restore body temperature. In doing so, fat and calories are burned.

Ginger has a thermogenic action just like cinnamon and has a fat-burning effect. It also stimulates the digestive system for a good intake of nutrients. Rich in antioxidants, especially in gingerol, it helps reduce cholesterol and strengthen the immune system.

Ingredients of the fat-burning drink
  • 1 tablespoon organic parsley
  • Juice of an organic lemon
  • 1 teaspoon of organic cinnamon
  • 1 teaspoon organic grated ginger
  • 1 large glass of water
Mix these ingredients with the glass of water to obtain a homogeneous mixture then consume it in the evening. You will see amazing results after a few days.

Other tips for losing weight with ginger.

1: Drink ginger tea at least twice a day to stimulate digestion.
2: Chew the ginger root before eating to reduce appetite and improve digestion. You can grate the ginger and add lemon, if you find the taste too strong.
3: Incorporate ginger into all your meals to spice up and lose weight.

Weight loss can not be sustainable without physical activity and without sufficient sleep. Also remember to hydrate yourself to eliminate toxins and lose your extra pounds.

Warnings :

- Ginger is not recommended for people with blood disorders, diabetics and pregnant women.

- Lemon is not recommended for kidney and biliary disorders or heartburn or stomach ulcers.

If you are on anticoagulant therapy, avoid consuming large amounts of parsley because of its vitamin K content.
Every Night Before Sleep, I Drink This Ginger Drink To Eliminate What I Ate The Day