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Super Good Chocolate Cake, Without Butter, Sugar And Flour

Super Good Chocolate Cake, Without Butter, Sugar And Flour

Many people want to improve their diet more and more. Exit refined sugars, gluten and fatty products, the trend is healthy and healthy food because health is a priority for everyone. On this path, more and more recipes based on ingredients replacing sugar, flour or butter are emerging. Among them, this delicious chocolate cake recipe!

Composed of ingredients such as coconut oil, dates, dark chocolate, unsweetened cocoa powder and baking soda, this cake, besides being greedy and accessible to all, combines many benefits.

Unlike butter, flour and white sugar, which have a negative impact on health, in particular by increasing the risk of obesity, arthritis and type 2 diabetes when consumed in excess; these natural ingredients are rich in antioxidants, zinc, essential fatty acids and vitamins. In addition, they have a high magnesium content.

Magnesium is also recognized for its preventive action on cardiovascular diseases, diabetes, Alzheimer's, depression, hypertension or attention deficit hyperactivity disorder (ADHD). Likewise, it acts positively on migraines, muscle cramps and anxiety. One reason for this is that magnesium is the fourth most abundant mineral in the body and is an essential electrolyte for living organisms, according to one study, concerning the effects of magnesium in prevention and therapy. , conducted by Uwe Grober of the Academy of Micronutrient Medicine based in Essen, Germany. Note that an electrolyte is a substance that can carry an electrical charge in the body. It plays a special role in the transmission of nerve impulses and the proper functioning of cellular metabolism in the human body.

In other words, magnesium is one of the nutrients to be preferred in our diet, both for metabolism and good mood. So, to get started and improve the health of your entire family in a fun way, discover without delay the chocolate cake recipe!

Chocolate cake recipe
With a preparation time of 10 minutes and a cooking time of 25 minutes, make this gourmet and healthy cake in a jiffy.


For 6 persons

-200 grams of 70% dark chocolate, cut roughly
-200 grams of pitted dates (equivalent to 10 dates)
-4 tablespoons of coconut oil
-3 large eggs (preferably organic)
-1 tablespoon cocoa powder unsweetened
-1 teaspoon of vanilla extract
½ teaspoon of baking soda


-First, preheat your oven to 180 ° C.
-Then mix the chocolate with the cocoa powder and the baking soda to obtain a sandy texture.
- Add the pitted dates to the mix and mix again.
-Add the eggs, coconut oil and vanilla and mix until a smooth paste.
-Once the cake dough is finished, put parchment paper in a square cake mold (20x20cm diameter) and pour the preparation.
-Finally, bake for about 25 minutes. Note that to know if your cake is cooked, simply prick it with a knife and the blade comes out clean.

-To finish, let cool a few minutes and then share, dusted beforehand with cocoa powder, in colorful dessert plates and enjoy. Enjoy your meal !
Super Good Chocolate Cake, Without Butter, Sugar And Flour