With the drop in temperatures, we tend to be more hungry than usual, and often we make the mistake of eating large amounts of foods too fat and too sweet, but when the bikini season comes, we find with unsightly fat rams that can complex us and prevent us from taking full advantage of the good weather ... Hence the importance of choosing the right food, to indulge without guilt while keeping a beautiful silhouette. Here is a recipe for banana bread with honey and applesauce without oil and sugar.
What better way to delight your taste buds and those of your children than a tasty and nutritious banana bread? And it's even better when it contains no sugar or oil. Discover this delicious recipe of succulent banana bread with honey and an apple compote without oil and without sugar, which will make you so happy without making you gain weight!
Slice recipe with bananas:
Ladies and gentlemen, do not listen to those who tell you that you must be deprived to lose weight! You can continue to fight against your unwanted pounds while indulging yourself with some delicious and low-calorie recipes, such as this banana slice bread, which will make you forget all these pastries too sweet and too fat. Here is the list of ingredients you will need to prepare it:
- 2 cups flour (preferably: coconut flour, chestnut flour, or almond flour).
- 1 tablespoon of yeast pastry.
- 1 pinch of salt.
- 1 half cup of sugar-free applesauce.
- 3 tablespoons of organic honey.
- 2 organic eggs
- 3 bananas reduced to puree.
Preparation:
- Heat your oven to 175 °.
- Lightly grease a bread pan (23cm x 13cm), and sprinkle it with flour.
- In a large salad bowl, mix the flour, yeast, and salt.
- In another bowl, mix applesauce and honey.
- Add the bananas and the eggs and mix until you obtain a homogeneous cream.
- Add the cream to the flour mixture, and continue mixing.
- Pour the mixture into the bread pan.
- Put in the oven, and cook for 60 to 65 minutes.
- Remove from oven and let cool for about 20 minutes before serving.
The benefits of banana:
Banana is one of the most nutritious fruits in the world, its slightly sweet taste and its particular texture make it a delicious and succulent food which young and old love. In addition to its unique taste, and all the energy it gives us, this fruit contains a multitude of vitamins and minerals very beneficial to health, such as magnesium that fights against stress and helps fight against depression , vitamin B which ensures a good functioning of the immune system, and fibers that facilitate digestion, and strengthen our intestines. But be careful, despite all the virtues it can offer, this fruit is rich in carbohydrates, so it is to consume with moderation.
The benefits of honey:
Honey or nectar with a thousand health benefits, is an ingredient used since the dawn of time by followers of traditional medicine around the world. Its anti-inflammatory and antibacterial properties make it an important ally for all those who wish to take care of their health without poisoning themselves with industrial drugs with very harmful effects. In addition, honey has an excellent antioxidant power that gives it powerful and unmatched anti-aging properties. This ingredient can also replace sugar in all pastry recipes, and allow you to indulge yourself without the slightest regret or remorse.
The benefits of the apple:
The apple, thin ally par excellence, is a fruit that offers us countless virtues. Its rich pectin makes it an effective remedy against cholesterol, and its antioxidant power helps fight against skin aging and a wide range of cardiovascular and immune diseases. In addition, this fruit can be used in different ways, and be easily incorporated into all your culinary preparations, and its many varieties have something to please all taste buds....
