Many studies have pointed out that cardiovascular risk is directly related to high blood pressure and cholesterol, in the same way as smoking or sedentary lifestyle. The balance of these two rates is important, as well as a healthy lifestyle and moderate.
Thus, it is advisable to bet on foods and natural recipes. In this article, we propose you a recipe practical, natural and effective which comes to us from our grandmothers which will allow you to reduce your arterial pressure and your bad cholesterol. Composed of the best ingredients available in nature, this remedy is also fast and easy to prepare.
Natural remedy for high blood pressure and cholesterol
Ingredients
- ½ lemon squeezed
- 1 tablespoon honey (pure and organic)
- ½ teaspoon of grated ginger
- 1 clove of minced garlic
- 1 tablespoon of cider vinegar
Preparation
Put all the ingredients in a blender and mix everything until you get a smooth texture. Pour the mixture into a jar and store it in the refrigerator.
Take a teaspoon of this remedy before each meal. If the flavor does not please you, do not hesitate to dilute it in water or add it to a smoothie to reduce its taste.
The benefits of ingredients
Lemon: Rich in vitamin C and antioxidants, lemon is a draining and natural tonic. These features allow lemons to lower cholesterol levels. Plus, it protects your cells against viruses and bacteria. Lemon is contraindicated in cases of kidney problems and stomach ulcers.
Honey: Antibacterial, antiviral and antifungal, honey adds sweetness to this remedy. In addition, it is an antioxidant that can reduce cholesterol and blood glucose levels. Consuming honey in very small amounts is tolerated for people with type 1 or type 2 diabetes. However, it is a food that consists of glucose and fructose, so it should be avoided in case of gestational diabetes.
Ginger: Antiviral, antibacterial and anti-inflammatory, it stimulates the immune system, has a lipid-lowering effect (decreases the level of cholesterol in the blood to bring it closer to normal values) and prevents the formation of plaques in the arterial walls. Ginger is not recommended for pregnant women and people with blood diseases.
Garlic: This food is not present anymore. Ultra powerful natural ingredient, garlic can reduce cholesterol levels and thin the blood. Thus, it protects against heart attack, stroke or the risk of developing blood clots. Garlic must still be consumed in moderation, an overdose may be irritating to the stomach and urinary tract.
Apple cider vinegar: Renowned for its extraordinary virtues against sore throats and congestion, this ingredient can also reduce the level of carbohydrates and lipids in the blood and therefore lower cholesterol levels. Healthy and generally not causing side effects, it should not be abused because its acidity may cause some small discomfort in the digestive system.
In order to keep your body healthy, to reduce blood pressure and cholesterol levels, besides this mixture, it is important to take certain complementary measures:
- Consume enough fruits and vegetables
- Avoid sedentary lifestyle and exercise regularly
- Eat dark chocolate from time to time
- Relax and try to reduce your stress to the maximum
- Avoid foods containing saturated fats, sugar and salt
- Stop smoking and limit the consumption of exciting substances (coffee, tea ...).
