Cucumber has always been one of the most important natural foods in all diets. Thanks to the nutrients it contains, it represents a strong ally for any healthy diet and promotes weight loss!
Cucumber for weight loss
Rich in nutrients, including iron, fiber, magnesium and vitamins B, C and E, cucumber can detoxify the body, cleanse the intestinal tract and prevent water retention.
The soluble fiber in the cucumbers dissolves into a gelatinous texture in the intestine, which slows digestion. It helps to feel full longer and that's one of the reasons why high fiber foods can help control weight. In addition to its very low calorie intake, cucumber is the ideal food for weight loss.
The cucumber diet we offer, has helped thousands of people eliminate their extra pounds. In just 7 days, you can lose up to 3 kg. Here is what this diet looks like.
Cucumber diet
Breakfast
- A plate of cucumber salad,
- 2 boiled eggs
- A slice of wholemeal bread
- collation
- 1 apple
- or 5 plums
Lunch
- Bowl of cucumber salad
- A piece of toast
- Baked fish fillet
- Cucumber salad recipe:
- 400 gr. cucumber
- 200 ml plain yoghurt
- A pinch of salt
- ½ cup chopped onion
Preparation:
- Wash, peel and chop onion and cucumber
- Put them in a bowl
- Add plain yogurt and a pinch of salt and black pepper
Collation
Cucumber smoothie recipe:
- 1 apple
- 1 cucumber
- A little ginger
- A handful of spinach
- Mix everything in a blender
- Drink the fresh smoothie
Dinner
- A vegetable soup
Do this for 7 days and we are sure you will be surprised by the results. If you want to lose more weight, do it for 10 days, then take a break of 2 weeks. In addition to this diet, we must adopt healthy eating habits and a healthy lifestyle and exercise to avoid taking back the lost pounds.
Benefits of cucumber
- Cucumber has antioxidant properties
Cucumber contains many antioxidants, including vitamin C and beta-carotene. It also contains antioxidant flavonoids, such as quercetin, apigenin, luteolin and kaempferol.
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with electrons called free radicals. The accumulation of these is harmful and can lead to several types of chronic diseases.
In an Indian study that looked at the antioxidant properties of cucumber, the researchers found that it contains flavonoids and tannins, two groups of compounds that are particularly effective at blocking harmful free radicals.
- Cucumber promotes hydration
Cucumber is composed of about 96% water, it is particularly effective to promote hydration of the body.
Fruits and vegetables, in particular, can be a good source of water in your diet. In a 2013 German study, the state of hydration was evaluated in 442 children. Researchers found that increased fruit and vegetable consumption was associated with improved hydration status.
- Cucumber strengthens digestive health
Cucumber is rich in water and fiber, which are two essential elements of digestive health. They improve the consistency and regularity of stool and prevent constipation.
In addition, pectin, which is the type of soluble fiber found in cucumbers, can help increase the frequency of stool movement.
- Cucumber lowers blood sugar
Several studies have shown that cucumber can help reduce blood sugar levels and prevent certain complications of diabetes.
According to an animal study conducted in Mexico on the effects of various foods and plants on blood sugar. Scientists have discovered that cucumber effectively reduces and controls blood sugar levels.
In another animal study, blood glucose decreased in diabetic mice after supplementation with cucumber zest extract, reversing most of the changes associated with diabetes.
