Diabetes is a disease that is constantly growing. Type 2 diabetes is widespread and affects younger and younger people. This spread is attributed to obesity. The International Diabetes Federation has 285 million patients in 2010 and estimates more than 438 million by 2030.
There are ways to reverse type 2 diabetes, as explained on his blog Dr. Steven Lin or Blogger Nathan Cheng on the Medium platform
Many netizens who came across the valuable information that contributes to the treatment of type 2 diabetes have experienced treatment and have reported a marked improvement in blood glucose levels. They recognized that the cure we will see later was very effective.
Before you experience it, consider an important point: If you are taking a treatment, you should see this with your doctor before you use this remedy because the dosage should be adjusted in order to avoid any risk of overdose.
Good to know :
Type 2 diabetes
In contrast to type 1 diabetes, type 2 diabetes occurs in adulthood and in the majority of cases, because of being overweight. Chronic disease, diabetes is defined by too high sugar (glucose) in the blood called "hyperglycemia". This is caused by the body's inability to regulate the blood glucose level, which is then lowered by adjusted treatments.
Since obesity is often the trigger for the disease, the rules to follow are essentially food-related. However, remember that to maintain good overall health, it is necessary to have a regular sports activity.
Remedy: 3 simple rules to follow
1 - Remove nibbling between meals
It's not easy to get rid of the little sweets and snacks we usually eat between meals. Spending hours without eating anything is a great moderation. Thus, for a good compensation, it is suggested to have a diet richer in good fat. Indeed, the fat will give you a greater feeling of satiety that will last longer. In addition, to avoid increasing your cholesterol levels, avoid trans fatty acids such as margarine. Instead, opt for fatty products such as wild salmon and sardine type fatty fish or fruits such as avocado, these foods that are safe.
Tips:
To increase your fat content, it is recommended to start the meal with a avocado who, in addition to its many virtues, increases the good cholesterol and is an excellent appetite suppressant. Eating avocado may also be beneficial, as research has shown that fat covers the intestine, blocks the absorption of other foods, and effectively reduces the size of your meal. It is also advisable to enhance your meals with olive oil, a source of good fat.
When you're in a hurry, tea or coffee (no sugar or sweeteners) can help you hold on until the next meal.
2 - Spread the dinner and the breakfast of 12 hours
Limit meal times to one hour and do not have more than three meals a day. If you feel like snacking, join your snack with your next meal. Limiting the number and duration of your meals and keeping them to a minimum is important for your insulin resistance. This avoids increasing it insidiously to rule out cardiovascular problems as well as obesity.
3 - Use the following 3 tips to get rid of overweight
Drink vinegar before each meal
Most people who know this trick use apple cider vinegar. This reduces the blood glucose level by 30%. If you can not stand the vinegar, you can also eat 5 pickles for the same effect. A tablespoon of cider vinegar diluted in 250 ml of water is enough to get there.
Ban the consumption of sweets
Sucrose and glucose syrup are the main components of industrial sweets and are quickly assimilated by the body. Their consumption therefore favors obesity. If you are already overweight and aspire to achieve a healthy weight, it is best to ban them.
To drink a lot of water
Drinking water is an effective strategy for losing weight. It is recommended to drink a large glass of water before each meal, the stomach is then filled with a substance that contains no calories and reduces the intake of each meal.
Eliminate sugars:
• Eliminate refined sugar in all its forms
• Eliminate refined carbohydrates
• Drink water instead of sugary drinks
To cure vitamin D deficiency
• Eat vitamin D supplements or sunbathe
• Have a high-fat diet high in vitamins A, D and D2 - K2 - Emu oil, available for sale online pharmacy is a good source
• Consume enough magnesium, preferably marine
Stress & Sleep
Improve your sleep and fight against snoring and sleep apnea, consider doing a screening
Make sure you have quality sleep
Reduce stress with techniques such as meditation or yoga
Heal your intestinal microbiome
• Eat more fiber (at least 100g per day)
• Eat prebiotic source vegetables.
• Eat fermented foods 2-3 times a day
• Take quality probiotics
• Intermittent fasting by skipping breakfast once or twice a week
• Play sports 3-4 times a week
Caution :
As it is acidic, it is strictly forbidden to drink undiluted cider vinegar at the risk of burning your esophagus.
Apple cider vinegar may interact with certain medications, so it is important to seek the advice of your doctor.
