Citrus widespread and ultra popular, lemon is renowned for its many benefits. Tasty, refreshing, flavoring, energizing, this yellow citrus is a must in your kitchen. In addition to its culinary use, it has also been used for centuries for its many medicinal properties. Rich in vitamin C, potassium, phosphorus and citric acid, it is also one of the best sources of flavonoids. Therefore, we give you 10 good reasons why you should drink warm lemon water every morning.
Recipe warm water with lemon
Ingredients:
- ½ lemon
- 1 cup of water
Preparation
There is nothing simpler if you are in a hurry in the morning. Simply squeeze half a lemon into a cup of warm water, mix, it's ready!
Nevertheless, if you have more free time and to hydrate you all the day, fill with a large pitcher of water (about 12 cups) press 3 big lemons (or 6 small lemons), add some slices of cucumber finely cut, a handful of mint leaves and mix.
You will have a tasty, detoxifying and moisturizing drink that will quench your thirst all day!
10 benefits of drinking warm lemon water each morning
To improve your immune system
Rich in vitamin C, lemon is an excellent remedy against colds. Also rich in potassium, it nourishes the brain, nerve function and helps control blood pressure. In addition, it boosts your immune system and fights infections.
To balance the pH level
Regularly drinking lemon will reduce the overall acidity of your body. It is indeed one of the most alkaline foods in the world, lemon acids being properly metabolized and converted into alkaline components.
To help digestion
Lemon naturally drains your liver and helps it produce the bile that is needed for digestion. Drinking lemon every morning will allow you to tell God the problems of constipation and poor digestion.
To lose weight
Rich in pectic substances and polyphenols, lemon helps you lose weight and reduces the feeling of hunger. So no nibbling or weight gain.
For a diuretic effect
Powerful natural diuretic, lemon is especially effective for people with water retention or those who are prone to urinary tract infections. The toxins are released faster, which promotes the maintenance of the urinary tract in good health.
To sublimate your skin
Vitamin C is a great way to reduce wrinkles and fight blemishes. Drinking lukewarm water with lemon will help you cleanse your blood of toxins and therefore have a radiant skin and a radiant complexion.
To refresh your breath
Lemon helps refresh your breath and relieve your toothache and gums. Be careful not to abuse it because citric acid can weaken your dental email.
To soothe your breathing problems
Antiviral and antibacterial, lemon helps eliminate chest infections and fight against fat cough.
To fight against stress
Lemon acts as a gentle and toning relaxant at the same time. It has been used for centuries to reduce anxiety. This is due to the linalool that emerges from its soothing smell. This substance limits an increase in white blood cells that occurs during a state of stress or anxiety.
To replace the coffee
Drinking lukewarm water with lemon will boost your body. You can drink your cup on an empty stomach, or as an accompaniment to your breakfast. This drink will work miracles and you will be full of energy throughout the day.
Warnings
Lemon is an ally for your health, however, consumed in high doses, it will tend to cause excessive detoxification.
In addition, lemon is also not recommended in case of gastritis because citric acid may stimulate the secretion of gastric juice, likewise for people who suffer from gastroesophageal reflux or those who have problems of ulcer disease. stomach or kidney and biliary disorders.
