We know all the benefits of drinking warm water in the morning, it cleans the body from the inside, eliminates toxins from the digestive system, stimulates the metabolism and cleans the skin. But what you may not know is that if you add a small amount of turmeric to your warm water, you will benefit more! Find out what's going on in your body, if you drink warm water with turmeric in the morning for 7 days!
Turmeric is a remarkable spice that has many health benefits for our body. Benefits that have been proven such as inflammation treatment, cardiovascular health, arthritis, brain health, liver protection, digestion, aging and the fight against cancer. Simply heat a teaspoon of turmeric with water, mix well and make your cup of tea in the morning.
Turmeric is a superfood with a remarkable list of health benefits
Many health benefits are attributed to its active phytochemicals, called curcuminoids. The best known and studied of these is curcumin.
Combating inflammation: Turmeric is a powerful natural anti-inflammatory because curcumin inhibits inflammation at the molecular level. Oncogene magazine published in 2004 a study showing that curcumin was as effective as some well-known anti-inflammatories, with no side effects.
Preventing Type 2 Diabetes: Curcumin has remarkable potential for people with high blood sugar levels who are more likely to develop diabetes. A study published in Diabetes Care, showed that the prediabetic group that received the turmeric extract did not present any cases of diabetes after nine months. In the placebo group, 16.4% developed diabetes at the end of the nine-month study. None of the group members who took curcumin developed diabetes.
Protection of Cardiovascular Health: Scientists have discovered that curcumin supports the function of the endothelium or the lining of blood vessels. This is great considering that the dysfunction of the endothelium affects blood pressure, blood clotting, etc. Exercise has demonstrated positive benefits for vascular endothelial function. The most amazing is that a study showed that curcumin produced the same benefits as exercise on the function of the endothelium.
Brain health support:
A type of protein called brain-derived neurotrophic factor (BDNF) is a key component of brain health. Animal studies show that BDNF plays an important role in the regeneration of nerve cells.
Scientists also found that BDNF levels were significantly lower in people with Alzheimer's disease and depression. Studies have shown that curcumin can increase levels of BDNF in the brain, which means that turmeric has enormous potential for the proper functioning of this organ.
Liver Detoxification: Due to environmental toxins, pesticides, processed foods and heavy metals, our liver is more stressed than ever before. According to research from the University of Maryland Medical Center, curcumin stimulates the gallbladder to produce bile. As the liver uses bile to eliminate toxins, turmeric can indirectly help your body get rid of it.
Improved digestion: An excess of bad fat exerts stress on the digestive system, which can lead to nausea, gas and bloating. The body needs bile to treat this fat, the good news is that turmeric stimulates the production of bile in the body. Studies show that this spice is an effective digestive aid.
Warnings
- Do not use turmeric if you have gallstones or bile duct obstruction.
- Taking turmeric may slow blood clotting.
- Talk to your doctor if you have any illness before taking this drink!