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Eat A Avocado A Day To Lose Weight, Protect Against Diabetes, Ward Off Cancer And Much More

It is undeniable that avocado is one of the most beneficial fruits for health. It is a real reservoir of nutrients contained in a single f...

It is undeniable that avocado is one of the most beneficial fruits for health. It is a real reservoir of nutrients contained in a single fruit. In addition, it is very versatile, so it can be added to any dish, salad or dessert.

Many studies confirm the extraordinary benefits of regular avocado use. Below we have compiled the top 14:

1. Abundance in healthy fats
The avocado is full of healthy fats such as monounsaturated fats. These fats are extremely important for reducing the risk of heart attack and stroke, as well as the level of bad blood cholesterol.

2. Help with weight loss
This fruit is an excellent ally to any weight loss diet. According to a study published in Nutrition Journal, a half-avocado on the lunch menu can promote weight loss in overweight people, thanks to its high fiber content, thus promoting the feeling of satiety.

3. Control of blood pressure
Avocado is rich in potassium, which is very important for reducing the effects of sodium on the body. A avocado contains more than 20% of the recommended daily intake of potassium. According to the American Heart Association, it is a natural source of extremely beneficial potassium to keep blood pressure under control.

4. Improve cardiovascular health
A high level of cholesterol in the blood doubles the risk of heart disease. According to a study published in Archives of medical research, consuming regular avocados can significantly lower LDL (bad) cholesterol levels in the blood and improve heart health.

5. Rich in nutrients
Avocado fruit provides a wide range of nutrients, including many minerals and vitamins in one serving: vitamins C (17% of the recommended daily value), E (10%), K (26%), B5 ( 14%), B6 ​​(13%), copper (19%), folate (20%), and potassium (14%).

6. Better absorption of nutrients
It is not only important to bring nutrients to the body, it is essential that these nutrients are well absorbed. This particularly concerns fat-soluble nutrients, i.e., which are soluble in fats, such as vitamins A, E, K and D. And avocado provides both nutrients and healthy fats to ensure their complete absorption by the body.

7. Improve the absorption of antioxidants
The addition of a half avocado to a salad containing carrots, lettuce and spinach greatly improves the absorption of the antioxidants contained in these vegetables. In other words, avocado absorbs 8.3 times alpha-carotene, 13.6 times beta-carotene and 4.3 times lutein.

8. Diabetes protection
Diabetes is one of the most prevalent diseases nowadays. However, avocado is extremely beneficial in maintaining a balanced blood sugar level, thus minimizing the risk of diabetes. According to a study published in The Nutrition Journal, a half-avocado at lunch prevents blood sugar from rising.

9. Pain relief
According to a study, avocado extract is beneficial in reducing the symptoms of arthritis. It has powerful anti-inflammatory properties, which also relieve other forms of inflammatory pain.

10. Reduce inflammation
According to experts, chronic inflammation is the underlying cause of most modern diseases, including allergies, Alzheimer's disease, asthma, heart disease and cancer. However, according to a 2006 study, oleic acid present in avocado, which is the same monounsaturated fat found in olive oil, can reduce inflammation.

11. Improve eye health
According to a study by Beltsville Human Nutrition Research Center, zeaxanthin and lutein, two powerful antioxidants found in avocado, are extremely beneficial for the treatment of macular degeneration. In fact, avocado is considered the best source of lutein among fruits.

12. A plus in case of pregnancy
Avocado is a great addition to pregnant diets because it is rich in potassium, vitamin B6, folate and vitamin C. Vitamin B6 is beneficial for the fetal brain. In addition, folate is essential for healthy development of the fetus at the beginning of pregnancy. It also reduces morning sickness.

13. Protection against cancer
According to a study done by the University of California at Los Angeles, the avocado can help fight cancer. Avocado extract can possibly inhibit the growth of prostate cancer cells. It also reduces the side effects of chemotherapy, according to a 2011 Indian study.

14. Digestion improved
Fiber is an essential part of any healthy and balanced diet because it improves the functioning of the digestive system. Only one avocado contains 7 grams of fiber, which is almost half of the recommended daily fiber intake.
Avocado A Day To Lose Weight