The number of people with vision problems is constantly increasing! According to WHO about 1.3 billion people live with a form of near or distant visual impairment worldwide. Some people opt for laser surgeries while others prefer to wear their prescription glasses on a daily basis. But do you know that there are exercises to improve your eyesight?
Protecting your eyesight is one of the most important things you can do to maintain your quality of life. Many eye problems can occur over the years, and unfortunately the risk of vision loss only increases with age. Here is a list of 4 exercises to improve your eyesight.
4 exercises to improve your eyesight
Exercise 1
Just sit in your chair and make sure there is a lot of space in front of you. Focus on the objects around you, then aim for objects far away from you. Change focus in 10 seconds. The exercise should last 5 minutes, it gives excellent results.
Exercise 2
Blinking is one of the best ways to restore your vision and strengthen your eye muscles. By spending hours in front of the computer, you do not blink enough, indeed your eyes suffer a lot because of that. Blinking eyes prepares them for new information and the short period of darkness helps you to rest your brain.
Exercise 3
It's time to get your imagination working. Imagine that there is the number 8 lying right in front of you. Move your eyes along its "shape" for 5 minutes. Change direction and continue for 5 minutes. It is an excellent exercise for the muscles of your eyes.
Exercise 4
Cover your eyes with your hands, but do not press on them. There should be enough space to blink and look in the dark. This exercise frees stress and tension, try to do it when working on the computer.
Good vision health is also based on certain habits, here are some tips to protect your eyes and keep them healthy.
Determine if you have a higher risk of eye disease: Be aware of your family's medical history. Are you or someone in your family diabetic or have a history of high blood pressure?
Do regular physical exams to check for diabetes and hypertension: If these diseases are not treated, they can cause eye problems. In particular, diabetes and high blood pressure can lead to vision loss due to diabetic retinopathy, macular degeneration and stroke.
Look for the warning signs of changes in your vision: If you notice any changes in your vision, consult your eye doctor immediately. Some problems to look for are dual vision, which is the difficulty to see in low light conditions. Other signs and symptoms of potentially serious eye problems that require immediate attention are red eyes, frequent flashes of light, floating bodies, as well as pain and swelling of the eyes.
Exercise more often: According to the AAO, the American Academy of Ophthalomogy, some studies suggest that regular exercise, such as walking, can reduce the risk of age-related macular degeneration by up to 70% .
Protect your eyes from harmful UV rays: When you are outdoors during the day, always wear sunglasses that protect your eyes from 100% of harmful ultraviolet rays. This can help reduce your risk of cataracts, pinguecula (a yellowish mass on the white of the eye) and other eye problems.
Eat a healthy and balanced diet: Many studies have shown that antioxidants can eventually reduce the risk of cataracts. These antioxidants are obtained with a diet rich in colorful fruits and vegetables. Studies have also shown that consuming fish rich in omega-3 fatty acids can reduce the risk of macular degeneration.
