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Foods To Eat If You Have Brittle Nails, Hair Loss Or Insomnia

Foods To Eat If You Have Brittle Nails, Hair Loss Or Insomnia

Your lifestyle is stressful, your schedule is so busy that you feel like you're spending your life running around, you're tired and you feel that everything is out of your control. Your sleep suffers, your body is exhausted, your morale is down, and this overwork feels, but above all is seen. So here are the foods that will bring strength and health to your body.

When your health is in danger, your body sends you warning signs to alert you. It is first and foremost a defense mechanism to warn you of other possible complications, such as Insomnia, hair loss, fine and brittle nails, dry skin, frequent headaches , fatigue, etc. All these signs reflect an unhealthy lifestyle and warn you that it is time to put the foot down.

Some symptoms due to unhealthy diet and frequent stress

· Weakened immune system
· Insomnia
· Want to eat fat / sweet
· Lack of energy and constant fatigue
· Mood swings and irritability
· Difficulty concentrating
· Slowing metabolism and rapid weight gain
· Brittle and dull hair, skin and nails
· Problems with digestion, bloating

Some symptoms due to nutritional deficiency

· Vitamin D deficiency

· Iron deficiency

· Protein deficiency

· Vitamin B12 deficiency

· Magnesium deficiency

· Altered thyroid function

· Impaired liver function

If you have any of these symptoms, it means that your body needs more nutrients in order to optimize its functions. In case of occasional and light symptoms, we offer some smoothie recipes that will help you to correct the deficiencies and improve the state of your general health. Just grind them together in a blender to have a drink that is full of benefits.

Smoothie: Spinach, Banana, Apple, Lemon


· 1 large handful of spinach, organic
· juice of 1/2 lemon, bio
· 2 bananas, organic
· 1 apple, organic
· 1 glass of mineral water

This high iron drink with potassium will improve your mood, treat fatigue symptoms and energize your whole body.

Smoothie: Banana, Apple Juice, Carrot, Lemon


· 1 banana, organic
· 1 glass of unsweetened apple juice, organic
· 2 tablespoons chopped carrots, organic
· Juice of 1/2 lemon, bio

This drink will hydrate and bring energy to your body. She will purify toxins and bring him potassium and beta-carotene.

Smoothie: Celery, spinach, lemon, banana


· 2 celery sticks, organic
· 1 large handful of spinach, organic
· Juice of 1/2 lemon, bio
· 1 banana, organic
· Mineral water

This smoothie is a true source of vitamin C. Rich in iron and potassium, it will help strengthen your hair fiber, provide moisture to your skin and provide a healthy dose of energy to your body.

Smoothie: Spinach, Banana, Lemon


· 1 bunch of spinach, organic
· 3 bananas, organic
· Juice of 1/2 lemon, bio
· Mineral water

This drink will bring you vitamins, minerals and antioxidants essential for the proper functioning of the brain and other organic systems. In addition, it will improve the appearance of your nails, your skin and your hair.

The benefits of ingredients

Spinach: Rich in vitamins (A, B9, C, K), iron, minerals (calcium, potassium, magnesium, manganese ...), and antioxidants. Spinach will be an effective ally for the health of your nails, your hair and your skin.

Banana: Rich in protein, fiber, iron, vitamins, phosphorus and minerals. The banana, brings you energy, improves your concentration and fights against depression, nervousness and stress, given its high potassium content. Similarly, banana contains tryptophan, an amino acid that increases the levels of serotonin, a hormone that promotes good mood.

Apple: Excellent source of vitamin C, fiber and pectin, the apple is one of the fruits that brings the most benefits to our body. It fights fatigue, prevents cardiovascular disease and helps keep your skin smooth and keep hair and nails healthy.

Lemon: Rich in vitamin C, citric acid and flavonoids, lemon lighten and shine your hair. It helps in particular to act against the aging of the skin e
Foods To Eat If You Have Brittle Nails, Hair Loss Or Insomnia