Used for over 5000 years, ginger is extremely appreciated for its many benefits. Rich in minerals, phosphorus, magnesium, calcium and iron, this plant is the equivalent of a treasure in your kitchen. Anti-inflammatory, anti-fungal, antiparasitic, antiviral and antibacterial ultra-powerful, ginger relieves joint pain, cleanses the liver, prevents kidney stones, fight against cancer cells, facilitates digestion, strengthens your immunity and improves cardiovascular health. In this article, we offer the recipe for a ginger tea that will do a good job for your body!
Ginger to cure kidney stones
Drinking ginger-based drinks helps prevent kidney stones by keeping you hydrated. Indeed, the better the body is hydrated, the better the kidneys function and the more they expel the toxins through the urine. In short, the urine helps rid the kidneys of the minerals that accumulate and thus prevent the formation of stones.
You can add a few drops of freshly squeezed lemon to enjoy more benefits.
Ginger to protect your liver
Several studies have claimed that ginger has protective hepatoprotective properties. Because by helping your kidneys function properly, this powerful remedy prevents toxins from accumulating in your liver.
Ginger for its anticancer properties
Ginger acts by inducing apoptosis (cell death) of cancer cells while sparing healthy cells.
Indeed, there is a compound in ginger, called 6-gingerol, which has aroused the interest of the scientific community. The latter being considered as a potential anticancer agent, it would stop the proliferation of cancer cells and prevent the angiogenesis of tumor tissue.
Ginger to fight colds
Antiviral and antibacterial recognized, ginger effectively fights infections caused by bacteria and viruses, especially when it comes to viruses that cause colds, flu and cold sores. It's also a great way to boost your immune system.
In addition, ginger also treats certain cold and flu-related symptoms, such as headaches, muscle aches, stomach upset and diarrhea.
Other properties of ginger
When consumed fresh or ground, ginger has considerable virtues throughout the body especially for:
- Relieving the pain of osteoarthritis
- Kill the parasites
- Relieve menstrual pain
- Reduce the risk of stroke
- Soothe morning sickness
- Mitigate the side effects of chemotherapy
- Reduce muscle and joint pain
- Help treat asthma
- The ginger tea recipe
- ingredients
- ½ teaspoon ground ginger
- ½ teaspoon of ground turmeric
- 1 teaspoon of coconut milk
- 1 cup of water
- ½ teaspoon of lemon juice
- ½ teaspoon honey (optional)
Preparation
In a small saucepan, boil the water. Then add ginger and turmeric and let simmer over medium heat for about 10 minutes. Lower the heat, add the coconut milk and let it simmer. Remove from heat before boiling and add lemon juice.
Filter your drink and if you want to add honey when it has warmed to soften the flavor. Good tasting !
Warnings
Ginger is not recommended for pregnant women, diabetics, weak people and those suffering from blood diseases. Very rare, but some people have ginger allergies. If you are not used to it and you notice allergic reactions after drinking this tea, stop immediately and consult your doctor.
Since turmeric is a natural fluidizer, it is important not to consume it if you are on anticoagulant therapy or have had surgery. If you suffer from gall bladder disease, this drink is not recommended.
