Drink This Ginger And Turmeric Mixture Before Bedtime To Cleanse Your Liver And You Will Not Wake Up Tired Anymore

The benefits of ginger and turmeric are numerous and considerable. Used for centuries to cure many ailments, these two foods are important...

The benefits of ginger and turmeric are numerous and considerable. Used for centuries to cure many ailments, these two foods are important allies for your health. In this article, we offer you the recipe for a creamy, unctuous but above all extremely beneficial drink for your health. This blend of coconut milk, coconut oil, ginger root, turmeric and black pepper will work wonders for your body!

This powerful beverage is traditionally eaten as if you were drinking a cup of heated milk. Nevertheless you can incorporate it to your dishes. Creamy, it will combine perfectly with your pasta, your rice, or even your soups.

Recipe for the "golden aura"

Ingredients:
  • 1 teaspoon decurcuma
  • A small piece of fresh ginger root, peeled and finely chopped
  • 1 tablespoon of coconut oil
  • A pinch of black pepper
  • 2 cups of coconut milk *
  • 1 teaspoon of honey
  • ½ teaspoon of cinnamon

* You can also use other types of vegetable milk, such as almond milk, oat milk, rice milk or hazelnut milk.

Preparation:

Simply mix all the ingredients (except the honey that will be added once the drink has cooled) and heat them in a saucepan for 5 minutes.

You can then drink this golden milk as you would with your usual hot milk.

For optimal results, we recommend that you drink this drink before going to bed, and if possible as soon as you wake up, it will detoxify your body, cleanse your liver and you can enjoy the many virtues that give you all its components.

The benefits of ingredients

Turmeric: This is the main ingredient of this magic potion. Turmeric is a rejuvenating bath for your metabolism. In addition, the benefits of turmeric are not inhibited by heat, on the contrary! Antioxidant, anti-inflammatory and antimicrobial, it will treat your inflammations, prevent degenerative diseases such as Alzheimer's disease, regulate your blood sugar, treat your depression and cleanse your liver of all environmental toxins.

Ginger: Rich in minerals, phosphorus and magnesium, this spice is known to have powerful anti-inflammatory properties, it soothes pain, regulates blood sugar levels, relieves you of nausea, facilitates digestion and soothes the symptoms of cold.

Coconut milk: Rich in vitamin B and fatty acids that regulate blood sugar, coconut milk soothes joint pain. He is also an excellent slimming ally!

Coconut oil: Rich in saturated fatty acids, coconut oil is an excellent healing and a powerful anti-inflammatory. Plus, it boosts immunity, aids digestion, hydrates your skin and prevents liver and kidney disease.

Black pepper: This spice promotes the absorption of turmeric. In addition, it treats the symptoms of colds, helps digestion and fights anemia.

Easy, fast and effective, this turmeric remedy will do the best for your metabolism!

Caution
Turmeric is not recommended for people taking anticoagulant therapy or those who have had surgery, this spice is a natural fluidifier. People who suffer from gall bladder disease should not consume turmeric. In high doses, it can cause dry mouth, bloating, and possible heartburn.

In case of overdose, ginger can cause heartburn, bloating, nausea, diarrhea and heavy menstruation. It is also discouraged for people who are weak, people with blood diseases and pregnant women.

Coconut milk has a high saturated fat content so it is best to limit its consumption.

Black pepper irritates the mucous membranes, so it is not recommended for gastritis, ulcers or hemorrhoids.
Ginger And Turmeric Mixture Before Bedtime

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Savvy Life Mag: The Magazine Of Wellness: Drink This Ginger And Turmeric Mixture Before Bedtime To Cleanse Your Liver And You Will Not Wake Up Tired Anymore
Drink This Ginger And Turmeric Mixture Before Bedtime To Cleanse Your Liver And You Will Not Wake Up Tired Anymore
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Savvy Life Mag: The Magazine Of Wellness
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