What Happens When You Lose Sleep

We often tend to ignore it, but sleeping well is just as important as eating or breathing. In fact, during sleep, all our features slow do...

We often tend to ignore it, but sleeping well is just as important as eating or breathing. In fact, during sleep, all our features slow down, the muscles relax, the body temperature drops, the heart rate slows down while the brain stores our memories and knowledge and thus consolidates our memory. Our body is therefore busy taking care of our physical and mental health in order to prepare ourselves for a new day. When we run out of sleep, all our functions suffer and it becomes dangerous for our health.

When we are deprived of sleep, our brain can no longer function properly, which inevitably affects our cognitive abilities and our emotional state. If it persists long enough, lack of sleep can lower our body's defenses and may expose us to the risk of developing a chronic illness.

The dangers of lack of sleep

Altered brain capacity and memory
If you have a sleepless night you will have trouble concentrating the next day because your brain will not rest. In addition, sleep is the phase during which the brain sorts and assimilates the information collected during the day. Sleeping well is therefore essential for cognitive health and plays an important role in thinking and learning.

Weakening of your immune system
Lack of sleep can also affect your immune system. You become more vulnerable and can quickly contract an infection such as a cold, flu, etc.

Depression
Depression is often linked to lack of sleep. Not getting enough sleep leads to significant alterations in the functioning of brain neurotransmitters, one of the reasons for depression. Depression can also affect a person's ability to fall asleep, so it becomes a vicious circle.

Cardiovascular problems
A lack of sleep increases the risk of cardiovascular diseases, whatever your age, your weight and your lifestyle. Indeed, sleep plays a vital role in your body's ability to heal and repair your blood vessels and your heart.

Weight gain
When you do not get enough sleep, the production of the hormone ghrelin increases. This hormone stimulates the feeling of hunger and reduces the production of leptin, which suppresses the appetite. Thus, lack of sleep can affect appetite control contributing to significant weight gain.

Risk of diabetes
Not getting enough sleep for a long time increases the risk of developing chronic diseases, including diabetes. In fact, a study by the universities of Wisconsin, Chicago and the Los Angeles Diabetes and Obesity Research Institute showed that lack of sleep lowers the speed of metabolism and has a definite impact without about the functioning of insulin, hormone that regulates blood sugar. In addition, we do not sleep enough we are tempted to nibble foods that are high in fat and sugar, which promotes overweight or obesity and increases the risk of diabetes.

Skin problems
When you know what a bad night can do to your face (dark circles, swollen eyelids, pale skin ...). Then imagine all the damage that a lack of regular sleep can have on your skin.

Decrease in life expectancy
Like breathing, sleep is a basic human need. Those who do not rest enough and do not sleep regularly have a significant reduction in life expectancy due to the risk of contracting a chronic illness.

Accidents
Severe accidents are very often linked to lack of sleep and significant fatigue. The dangerous combination of drowsiness and driving while tired can cause serious road accidents.

Reducing your libido
Lack of sleep results in a significant loss of libido. This has a direct impact on a person's energy level and even leads to more tension, ultimately affecting your libido.
 Lose Sleep


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Savvy Life Mag : The Magazine Of Wellness: What Happens When You Lose Sleep
What Happens When You Lose Sleep
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Savvy Life Mag : The Magazine Of Wellness
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