The word asthma was uttered for the first time by Homer, a poet of ancient Greece who wanted to describe the atrocious suffocation of which Hector, one of the Greek heroes was a victim. Although they are often temporary, asthma attacks are a real descent into hell for people who suffer, and can in extreme cases, be fatal. In this article, we share with you the list of essential oils that help fight against asthma attacks while cleaning your lungs.
Asthma is a disease of the respiratory system characterized by inflammation of the airways. The most common symptoms include: persistent cough, chest tightness, and difficulty breathing. Although doctors have still not found a cure for this disease, there are natural ways, such as some essential oils, that reduce the intensity and frequency of asthma attacks. Here they are.
1- The essential oil of peppermint:
The essential oil of peppermint has been used for a long time for its decongestant properties, and antihistamines. The latter helps to inhibit the production of histamine caused by exposure to allergenic elements such as pollen or mites.
Method of use: In a clean jar, put 2 drops of peppermint essential oil, a drop of lemon essential oil, and 8 drops of lavender essential oil, then dilute it in 20 drops of oil plant of your choice, and mix. Use this mixture to massage your chest twice a day.
2- The essential oil of lavender:
In addition to its divine fragrance that awakens our senses, and relaxes our spirits, lavender essential oil can be very effective against asthma attacks, thanks to its sedative and anti-inflammatory properties.
Method of use: There are two methods to use lavender essential oil, the first is to inhale a mixture of lavender essential oil combined with eucalyptus essential oil. The second is to put a few drops of lavender essential oil in a salad bowl filled with hot water, and inhale for 10 minutes covering your head with a clean towel.
3-Blend based on essential oil of Roman chamomile and bergamot:
Thanks to their antispasmodic properties, these two essential oils help to reduce muscle contractions that cause respiratory problems. In addition, they give you a feeling of relaxation and deep and lasting relaxation.
Method of use: Mix a few drops of essential oil of chamomile and bergamot with a carrier oil such as sweet almond oil, and massage your back and chest for about ten minutes.
4- The essential oil of tea tree:
Tea tree essential oil is a very powerful natural expectorant. It frees your lungs and eliminates mucus, while improving your breathing.
Method of use: Dip a clean towel in warm water and wring out. Put a few drops of tea tree essential oil on the towel, and inhale the steam it gives off. Repeat until you feel an improvement.
5- Eucalyptus essential oil:
In addition to its relaxing properties and captivating fragrance, eucalyptus essential oil is one of the best oils you can use to prevent asthma attacks. The eucalyptol it contains, helps to facilitate breathing while reducing airway inflammation.
Method of use: Put a few drops of eucalyptus essential oil in a salad bowl filled with hot water. Then inhale deeply the vapor released.
6- The essential oil of incense:
In addition to being very effective against stress and anxiety, this essential oil has many anti-inflammatory and expectorant properties that make it a privileged ally for the fight against asthma attacks.
Method of use: Put a few drops of essential oil of incense in a diffuser, and install it near you.
7- The essential oil of oregano:
The antibacterial and antifungal properties of oregano give it great power against asthma attacks and other diseases and infections of the respiratory system.
Method of use: Pour 25 drops of essential oil of oregano mixed with 15cl of water in a vaporizer, and spray the mixture in your home, and on your sheets.
8- The essential oil of cloves:
Thanks to its antispasmodic and anti-inflammatory properties, clove essential oil is effective against asthma attacks, and a host of other dysfunctions.
Method of use: Dilute 8 drops of essential oil in 20 drops of vegetable oil of your choice, then massage your chest with this mixture once a day.
6- The essential oil of incense:
In addition to being very effective against stress and anxiety, this essential oil has many anti-inflammatory and expectorant properties that make it a privileged ally for the fight against asthma attacks.
Method of use: Put a few drops of essential oil of incense in a diffuser, and install it near you.
7- The essential oil of oregano:
The antibacterial and antifungal properties of oregano give it great power against asthma attacks and other diseases and infections of the respiratory system.
Method of use: Pour 25 drops of essential oil of oregano mixed with 15cl of water in a vaporizer, and spray the mixture in your home, and on your sheets.
8- The essential oil of cloves:
Thanks to its antispasmodic and anti-inflammatory properties, clove essential oil is effective against asthma attacks, and a host of other dysfunctions.
Method of use: Dilute 8 drops of essential oil in 20 drops of vegetable oil of your choice, then massage your chest with this mixture once a day.
9- The essential oil of thyme:
Thyme essential oil has many anti-inflammatory and antiseptic properties. It helps to improve breathing and prevent asthma attacks.
Method of use: You can either mix it with a vegetable oil and massage your chest, or spray it in your home with a vaporizer.
Important:
Essential oils are effective but must be used avoiding excess because in this case, they can cause an asthma attack instead of relieve it.
Pregnant women, especially during the first trimester of pregnancy should not use essential oil.
Keep your pet away when spraying essential oil.
