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Honey Recipe And Baking Soda For The Face Is Going Around The Social Media

Honey Recipe And Baking Soda For The Face Is Going Around The Social Media

Skin problems are the common lot of many people around the world. More and more rare are those who naturally have flawless and flawless skin. In an attempt to remedy their imperfections, many people are turning to the cosmetics industry and buying all kinds of products with beautiful promises, not always kept. Here is a homemade mask made of honey and baking soda whose results will surprise you.

If you want to improve the appearance of your skin and get results that are equivalent to, or even better than, the products you can buy in the shops, and without breaking the bank or intoxicating yourself, why not turn to manufacturing your own? creams and cosmetics, at home, with healthy ingredients, natural and more affordable?

Here is the recipe for a nourishing and exfoliating mask that has been around the world (to be used 2-3 times per week maximum). It contains honey, baking soda and that's it!

Mask preparation
In a bowl, mix 1 teaspoon of baking soda and a tablespoon of pure honey.

Applying the mask
∙ Start by washing and drying your face and hands.

∙ Apply the paste you have obtained on your face and leave the mask on for ten to fifteen minutes.

∙ Then clean it with fresh water while rubbing lightly and making circular movements with your fingers to thoroughly exfoliate the skin.

∙ Dry and apply a few drops of your favorite oil on your face.

This mask, which you can perform once a week, leaves you feeling incredibly clean and soft.

The benefits to the skin of the ingredients of this mask

The virtues of honey for health and for the skin are incredible. It is particularly moisturizing, nourishing and rich in nutrients (such as zinc, copper, phosphorus or vitamins A, B and C) and gives it a great healing and regenerating power. It also purifies the skin, soothes and softens it.

Baking soda
Used mainly to soften the skin and lighten the complexion, baking soda also allows it to be placed in a mask or used as an exfoliant, to cleanse and accelerate the disappearance of the buttons because of its ability to restore the pH of the skin. As it is antiseptic and anti-inflammatory, this product reduces excess oil, fights against acne and overcomes blackheads, leaving a clean skin and a radiant complexion.

The secrets of a beautiful skin
Having a beautiful skin is an everyday job. The condition of the skin is not only the result of the way you treat it and the care you give it, but it is also that of other factors including a good, healthy and nutritious diet, every day. This is what your skin needs to look beautiful and radiant:

∙ Avoid eating or even eliminating certain food groups (such as dairy products, sugar, cereals and legumes) from your diet. These could have a negative impact on your health and physical appearance.

So avoid:

- Sugar, white rice, white bread, pasta and all foods with a high glycemic index
- Dairy products. Many studies highlight the link between acne and the consumption of dairy products
- Trans fat, derived from industrial products made from hydrogenated oil (cakes, pasta and pastries prepared) and fried and breaded foods
- Saturated fats found in animal fats or certain vegetable fats such as palm oil.

Instead, consume:
- Fruits and vegetables the least processed possible, because they keep their many essential nutrients that will help give you healthy skin. Consume fruits and vegetables rich in zinc (cashews, lentils, squash seeds), vitamins A and E, antioxidants (berries, pomegranate, grapes) and omega-3
- Complete cereals
- Low or no processed foods.

∙ Clean yourself from the inside by fasting from time to time and detox treatments that can last from a few days to a few weeks.

∙ Do not expose yourself too much to the sun. The latter can be a real enemy for the skin when you expose yourself to it without measure. Its ultraviolet rays can damage your skin and age it prematurely.

∙ Because your skin regenerates at night when you sleep, be sure to get enough sleep.

∙ Have you ever wondered why big sportsmen all seem to have flawless and radiant skin?