Fruits, vegetables, berries and nuts are among the best foods available. Never before have their immense health benefits been supported by so many scientific studies or documented. Every day, we learn more about their benefits and have never been so available and easy to find.
And yet, our diet is sorely lacking in nutrients and the majority of us are sick and deficient. In a society where it is so difficult to eat healthily, consuming even a few almonds every day is a great first step towards health.
A first step towards health
"Success is the sum of small efforts, repeated day after day. "
- Leo Robert Collier
You have decided to take care of your body and improve your health ... But where to start? There are so many options you do not know what to choose. Look no further, almonds are perfect for you. Extremely rich in vitamins, minerals, good fats and antioxidants, all you have to do is consume some of them daily to get amazing results.
The benefits of almonds
Consumed daily, almonds have incredible benefits: they promote weight loss as well as lowering blood pressure, cholesterol and blood sugar.
Here are some reasons why almonds are good for what you have.
They are rich in antioxidants
Almonds are an important source of antioxidants, concentrated in their skin, that protect cells against oxidative stress. However, it is the oxidative stress that is at the root of the process of cellular aging and inflammation, fertile ground for the appearance of all so-called "civilization" diseases.
They are rich in nutrients
Almonds are rich in fiber, protein, vitamins E, B1, B2, B3 and B9 and trace elements, among which we can mention copper, manganese, magnesium, phosphorus, potassium, calcium, zinc and iron.
Almonds are one of the best sources of vitamin E. However, studies have shown that consuming regular and adequate amounts of vitamin E reduces the risk of suffering from Alzheimer's, cancer and heart disease.
They help stabilize blood sugar at a reasonable rate
It is no longer a secret that fiber intake helps regulate blood sugar levels, or that eating high-fat, protein-rich, and low-carbohydrate foods such as almonds lowers your blood sugar levels. blood in people with diabetes.
On the other hand, almonds provide a good amount of magnesium to the body, a trace element that has been proven to improve the condition of diabetics by improving the efficiency of insulin.
How to consume almonds daily?
In the evening, put some raw almonds and plain in a glass, and add enough water to submerge them. The next day, rinse and eat before meals or snacks.
Soak the almonds to fully enjoy their benefits:
Soaking the almonds between eight to twelve hours increases their health benefits. Almonds in fact contain phytic acid and tannins, compounds intended to protect these seeds while waiting for the germination process to start in the presence of water. Once these substances are neutralized, the almonds are better digested by the body and their nutrients are better assimilated.
