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10 Natural Remedies To Fight Strep Throat

10 Natural Remedies To Fight Strep Throat

Strep throat is characterized by pain and edema in the throat. It is caused by group A streptococcal bacteria, hence its name, SGA. Thus, swallowing or talking can become extremely painful.

Generally, streptococci are susceptible to antibiotic treatment but natural remedies may also be an alternative to relieve this infection.

Also known as streptococcal pharyngitis, this infection can have repercussions on the body and lead to health complications if not treated effectively. Indeed, it can cause, among others, acute rheumatic fever or renal inflammation.

What are the symptoms of strep throat?

This infection occurs in adults as well as children aged 5 to 15 years. It is usually diagnosed according to the following symptoms:
  • Sore throat
  • High fever with chills and sweats
  • Swelling of tonsils and lymphatic glands in the neck
  • White spots on the tonsils
  • Nausea and vomiting
  • Headaches

As stated in a study by Judith M Martin, associate professor of pediatrics at the University of Pittsburgh, GAS differs from viral pharyngitis, which is accompanied by sore throat, cough, and nasal congestion .

The causes of strep throat
Strep throat is caused by a bacterium called "streptococcus" and remains contagious. Its transmission is most often through coughing or sneezing.

Natural and effective remedies exist to strengthen the immune system and relieve the discomfort of this infection.

Natural remedies for strep throat

1. Lemon essential oil
It is composed of monoterpenes that act as anti-infectives against bacteria and viruses. It also helps strengthen the immune system to cope with external aggressions, especially in winter and during epidemics. In a study developed by the University of Angers, research has demonstrated the antibacterial activity of essential oils, including essential oil of lemon.

Also, to prepare this remedy, simply add a few drops of lemon essential oil in a glass of water and gargle with for a relief of the throat.

2. Vitamin D
Vitamin D boosts the immune system and helps defend the body against respiratory infections. A study published in the International Journal of Infectious Diseases concluded that streptococcal pharyngitis was linked to vitamin D deficiency.

3. Apple cider vinegar
This ingredient contains acetic acid that acts as a powerful antibacterial for sore throat and pain relief. It can be used as a gargle by pouring 3 teaspoons of vinegar into 200 milliliters of heated water and using it 3 times a day.

4. Coconut oil
Coconut oil is an oil extracted from coconut meat and has a high lauric acid content, reputed to fight bacteria, fungi and viruses in the body.

5. The essential oil of peppermint
The menthol contained in this essential oil helps to give a feeling of freshness and soothing in the throat. Its antalgic power comes from subcutaneous vasoconstriction (tightening of blood vessels) and the refreshing sensation of the skin it causes. Just add a few drops of peppermint essential oil to a small glass of hot water and use it as a gargle for five minutes.

6. The bone broth
Bone broth helps hydrate the body and increase the capacity of the immune system through the minerals it contains such as magnesium, calcium or phosphorus. Thus, it reduces inflammation of the throat with chondroitin sulfate, glucosamine and other compounds extracted from boiled cartilage.

7. Elderberry
In addition to the vitamins A, B6, C and iron it contains, elderberry is rich in polyphenols that are powerful natural antioxidants to fight against various diseases, boost the immune system and relieve sore throat.

8. Honey
Eucalyptus honey or Manuka honey are rich in antioxidants and antibacterial properties to fight against sore throats. The flavonoids they contain help fight against free radicals in the body and strengthen the immune system to fight against bacteria.

9. Himalayan salt
Himalayan salt is rich in minerals and electrolytes that promote good health of the body's cells and help to stabilize the body's pH. For this purpose, it acts as an antibacterial and strengthens the immune system to fight against bacteria. Just put ½ teaspoon in half a glass of water and drink it.

10. The chamomile tea
Chamomile contains antiseptic and anti-inflammatory properties that reduce inflammation of the throat and soften it. Its properties are due to its content in flavonoids, especially apigenin. Chamomile can be used as an infusion.

It is important to note that before undertaking any type of natural, alternative remedy, a consultation with your doctor is advised.


- Elderberry can cause slight intestinal disorders, for this avoid eating raw fruits.
- The essential oil of lemon can irritate the stomach.
10 Natural Remedies To Fight Strep Throat