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8 Natural Remedies To Say Goodbye To Sciatic Pain

8 Natural Remedies To Say Goodbye To Sciatic Pain

Sciatica is characterized by symptoms of leg pain, from the lower back, spreading in the buttocks and sometimes to the foot. This is not a medical diagnosis in itself, but rather a symptom of an underlying medical condition. Disc herniation, degenerative disc disease, spondylolisthesis (spinal disease), or stenosis of the spine can cause sciatic symptoms.

The intensity of pain can vary, from infrequent and irritating to constant and disabling. If you feel that contractions are mild and you do not feel it's worthwhile to see a doctor, keep reading this article. We offer 8 natural remedies that will relieve your pain and discomfort caused by it. Nevertheless, we wish to remind you that self-medication is not always a good idea, especially when you do not know the origin of your pain. So, if discomfort persists or the pain intensifies, seek immediate medical attention.

Symptoms of sciatic nerve pain

· Constant pain on one side of the buttock or leg (rarely in both legs)
· Pain that intensifies in a sitting position
· Burning or tingling sensation in the leg
· Weakness, numbness or difficulty moving the leg, foot and / or toes
· Acute pain that can make it difficult to get up or walk

8 natural solutions to soothe your sciatic pain

1) A compress
Alternating hot and cold compresses can be very useful in cases of sciatic pain. Indeed, hot compresses will improve blood circulation, and cold compresses will relieve inflammation and pain.

2) Turmeric
Several studies have confirmed the anti-inflammatory and analgesic properties of turmeric. Thanks to the curcumin it contains, it effectively relieves inflammation and reduces oxidative stress. In addition, a study conducted by the neurosurgery department of Di Venere Hospital in Italy has shown that the anti-inflammatory effect of turmeric to treat lumbar sciatica pain is further intensified when combined. with piperine found in black pepper.

You can also prepare an equally effective remedy by adding a teaspoon of turmeric and a teaspoon of honey in a glass of hot milk and drinking this mixture twice a day.

3) The massages
Massages, practiced with dexterity and especially with a specialist, can relax your muscles and relieve your sciatic pain. Massage oils such as arnica oil, wintergreen oil and peppermint oil can be used to combat pain and inflammation naturally.

4) Physical exercises
Proper physical exercises, especially yoga, can be effective in relieving your sciatic pain. Be careful not to do exercises that solicit your sciatic nerve. Look after your posture and keep your back straight.

5) The valerian tea
Thanks to the valerianic acids it contains, valerian has a real sedative action. It puts the central nervous system to sleep and acts as an excellent natural tranquilizer. Add a teaspoon of dried valerian root to a cup of hot water and drink this mixture as soon as the pain is felt.

6) The white willow
Excellent analgesic and powerful anti-inflammatory, white willow is said to be plant aspirin. Nevertheless, its contraindications are the same as those of the drug, even if its adverse effects seem minimal compared to nonsteroidal anti-inflammatory drugs. Therefore, consult your doctor before using this type of product.

7) Fenugreek Seeds
Yes, the smell of fenugreek is very unpleasant, you are granted. Nevertheless, this spice has inflammatory properties particularly effective in cases of gout, sciatica or osteoarthritis. Make a natural dressing by mixing the seeds of fenugreek with 250 milliliters of milk and boil everything. You will get a paste that you will apply on the painful areas and leave for a few hours.

8) Acupuncture
Used by Chinese people for centuries, acupuncture is certainly one of the most effective treatments to relieve sciatic pain. In fact, acupuncture involves inserting small needles into specific areas of the body, which can cause a reaction of the nervous system. As a result, this response causes our brain to release natural painkillers, relax muscles and increase blood flow to the pain area.
Sciatic Pain