Min menu


8 Places Where Your Body Stores Stress And What It Says About Your Emotions

8 Places Where Your Body Stores Stress And What It Says About Your Emotions

We live in a society where taking time to meet, expressing emotions, or admitting one's ill-being is akin to weakness. In an era where everything goes faster than music, where time is a parameter that is worth gold, no one has the right to "feel sorry for themselves". So, you repress your feelings, and you continue to advance by persuading yourself that with the time, all the wounds end up being dressed. Wrongly, because to heal, you have no choice but to attack the evil by its root. Putting your feelings aside will only lock you into a state of endless stress and discomfort. Just listen to your body, maybe it is already telling you but you just do not pay attention!

Sean Grover, a psychotherapist and registered social worker, has devoted his career to studying the sources of repressed emotions. Thus, in his research, Grover discovered that the emotions felt by the human being tended to manifest themselves physically in different parts of the body.

This phenomenon is called "somatization", that is, the tendency to experience psychological distress in the form of physical symptoms. These psychosomatic symptoms being caused and aggravated by mental factors such as stress.

What your physical pains reveal about your mental health

1. Lower back: You are angry
The lower back is the area where the body stores repressed anger. If you have back pain, and you can not explain it, it may simply be the result of a previously buried emotion. So, to relieve yourself, you will need to learn how to overcome the frustrations you face and resolve conflicts as they arise.

2. Stomach: You are afraid
You have probably already felt it, when you are afraid, you have the impression that your belly is knotted. It's actually your stomach and your intestines that contract. However, the more you repress your fears, the more you may experience pain in this area. It is better to be aware of your distress and talk about it around you. According to Grover, the more you express your fear with words, the less it will grip your body.

3. Heart and chest: You are injured
Yes, it seems that the feeling of broken heart really exists. Sometimes, some heart and chest pain have no obvious source, you have pain, but your doctor assures you that everything is fine. So, instead of going around the cardiologists for an nth opinion, do you say that this discomfort may be psychosomatic. Releasing the pressure can sometimes do more good than you imagine!

4. Headache: You lose control
You must learn that in life it is impossible to control everything. Some things will certainly end up escaping you and it will make you feel even worse emotionally. Letting go and accept the vagaries of life could relieve this unpleasant symptom.

5. Tension of the neck and shoulders: You are overworked
Neck and shoulder pain are one of the most common symptoms of stress. To mitigate them, accept the idea that you can not handle everything. Organize yourself and learn to say no when you can not do something. Do not be afraid to delegate and ask others for help when you can not do it alone.

6. Fatigue: You have resentment
When you give in to bitterness and anger, it is your health that suffers. This animosity puts pressure on your whole body, prevents you from living the present moment and ends up exhausting you. So try to forgive and move on. Your body will thank you!

7. Numbness: You are traumatized
People tend to suppress their emotions when an event is too overwhelming. When we do not properly treat our memories, our body becomes paralyzed in the face of pain and danger. The best way to overcome trauma is to recognize it so that it can be treated proactively.

8. Insomnia: You do not accept change
An event that upsets your life, whether good or bad, can have dramatic consequences on your sleep patterns. Learn to cope with change, accept life and try to face it with courage and rationality, but do not put down your aversion to it. Express what you feel, take the time to write down what is wrong or talk about it.
Places Body Stores Stress And What It Says About Your Emotions