Many people find that fats accumulate more easily in some parts of their body but unfortunately do not have enough time to get rid of them. If you are one of these people, know that you can really accelerate the rate at which your body burns fat accumulated through this beautiful plant that is ginger.
Ginger is not only a spice highly valued in the culinary field, especially in Asian cuisine or for herbal teas, but it is also a question of a thousand-year-old remedy full of minerals essential to the proper functioning of the body such as the magnesium, calcium, manganese and phosphorus.
Method of preparing water with ginger
Ingredients:
- A piece of ginger cut into thin slices (you can use a mandolin for this)
- 1 liter and a half of water
- (Optionally) lemon juice
- Steps to follow
First, boil water before adding fresh ginger slices. Leave the mixture then steep over low heat for about fifteen minutes. Once removed from the heat, filter the liquid and add lemon if you want to improve the taste. This fat burning drink is to be taken before breakfast and in the evening, before dinner.
What your body has to gain if you adopt ginger water
The virtues of water ginger in the field of weight loss are more to prove because it raises the temperature of the body so as to force the body to tap into its fat reserves, knowing that its effect is concentrated in particular on generally problematic areas such as the belly, thighs and hips. But this drink does not only have this thermogenesis effect to offer to your body, since there are other benefits at stake.
Better absorption of nutrients
The consumption of ginger improves the functioning of the stomach and stimulates the pancreas to produce pancreatic enzymes in greater numbers. This means that at such a rate, digestion is improved and the body will benefit from each meal much better by effectively absorbing each available nutrient.
Protection against the flu and colds
This Asian spice has been used for a long time as a powerful remedy against winter diseases such as colds and flu because of its anti-inflammatory and expectorant properties. But this is not only a good treatment, but also a great way to prevent these particularly troublesome conditions. Many studies have also shed light on the virtues of ginger in the fight against influenza and colds in adults.
Better blood circulation
Magnesium and zinc are two minerals present in ginger, knowing that they both have an important role to play in improving blood circulation. These properties also have the effect of preventing harmful cholesterol from building up in the liver.
A good way to strengthen the immune system
Consuming ginger regularly gives the body a certain ability to counter multiple attempts at viral or infectious intrusions. It also has the role of significantly reducing the risk of stroke.
A more efficient digestive system
With its anti-inflammatory action, ginger relieves abdominal pain that usually occurs in case of infection of the stomach. It is also known to be a good way to fight constipation, bloating and indigestion.
A good soothing for joint pain
For people with joint pain, ginger is an invaluable solution given the anti-inflammatory properties that characterize it.
What makes ginger so powerful
An excellent antioxidant: the antioxidant properties of ginger make him a formidable enemy for free radicals that are very often the cause of many types of diseases such as cancer.
A foolproof anti-inflammatory: Inflammations are the means by which our body reacts in order to protect itself against anything that might destroy it. And as a bad lifestyle generally gives rise to all kinds of inflammations, ginger water represents an unsuspected solution to this very common problem these days.
Cons-indications
- Any excess is not good, so large amounts of ginger can cause heartburn. Do not exceed 4 grams per day.
- Heart patients, diabetics, those with gallstones, those who have just undergone surgery or pregnant or breastfeeding women, should consult the doctor before taking any.
- If treatment is already in progress, ask your doctor for advice because ginger may have side effects combined with other herbs or medicines.
