Vitamin D is a nutrient essential for the proper functioning of the human body. It comes into play in many processes such as mineral assimilation and good activity of the muscles and nervous and immune systems. Unfortunately, many people miss it. It is estimated that more than three quarters of the population lacks this vitamin.
A lack of vitamin D is not insignificant and can have negative effects on the health as on the well-being.
If you recognize yourself in the list of symptoms below, you may be missing vitamin D.
Signs that you lack vitamin D
You get sick frequently
Vitamin D is essential for the immune system. When vitamin D intake is too low, the body's ability to defend itself against the disease agents decreases. As a result, you not only get sick more often and are prone to all kinds of infections such as skin infections, the flu or the common cold, but you are also at higher risk of developing autoimmune diseases such as rheumatoid arthritis. type 1 diabetes, multiple sclerosis or psoriasis and atopic eczema.
You are tired or exhausted
The feelings of fatigue and exhaustion are often signs of deficiencies in certain nutrients. Because vitamin D supplementation by researchers has allowed tired patients to get fit, your symptoms may be signs of vitamin D deficiency.
You are depressed
Studies have found a link between depression and low blood vitamin D levels. By administering vitamin D to patients with mood disorders and mental illnesses, researchers have seen improvements.
You have skin problems
A lack of vitamin D can hinder the proper healing of your wounds and wounds, as well as the healing of certain skin conditions and impaired hydration. If your skin tends to be always dry, if your wounds are slow to heal or if you are prone to persistent skin diseases, you may be missing vitamin D.
You have fragile bones
Vitamin D is essential for bone mineralization and strength. If you have broken your bones several times or have low back or bone pain, you may be missing Vitamin D.
You lose your hair
Lack of vitamin D is one of the factors associated with alopecia and hair loss when it is important.
You have muscle problems
If you feel a decrease in your muscle tone and stiffness, especially when you wake up, consider testing your vitamin D levels in the blood.
Vitamin D deficiency can also cause muscle pain, as its deficiency increases, in particular muscles, the sensitivity of the cells responsible for the detection of pain.
How to have enough vitamin D?
To determine with certainty if you have a vitamin D deficiency, it is necessary to perform blood tests.
In any case, you can always increase your vitamin D intake through diet. For that, here are the foods you could consider adding to your diet right now because they contain good amounts of Vitamin D:
- Oily fish: mackerel, eel, salmon, swordfish, sardines, tuna ...
- The mushrooms
- Farm poultry eggs
- Raw milk and raw milk cheese from grass fed cattle
- Extra virgin cod liver oil
