Varicose veins are dilated veins that make blood circulation difficult in affected limbs. The latter occurs much in people who keep the same position for a long time as those who work every day in an office. Fortunately, we have simple exercises for you that can help you fix them.
A common health problem
Varicose veins are among the most common circulatory diseases after hypertension, mainly caused by prolonged sitting or standing.
For women who wear high heels all day or sit for a long time, legs crossed almost all day, this is a common ailment. Moreover, if varicose veins are not treated, they can cause serious health problems. Such as thrombosis (accumulation of cells and blood clotting that clog the veins) or ulcers.
If you suffer from varicose veins, it is recommended to act as quickly as possible. Here are the 8 most effective exercises to treat varicose veins in a natural way.
Exercises to treat varicose veins
These exercises help strengthen the leg muscles and promote healthy veins. They consist of simple and easy movements that you can do without the need for special equipment.
If you have many highly visible varicose veins, it is recommended to consult a doctor.
1. Pedal
- This is a very common exercise program used to treat varicose veins.
- This exercise is to simulate that you pedal in the air.
You can do it while staying in bed or on a yoga mat.
- Pedal about 30 times and repeat as many times as you like, making sure to rest between two sets.
2. Cycling
- This exercise is very similar to the previous exercise, and in this one you have to have a bike. It is an excellent exercise for the whole body, especially for the legs.
- Make it a habit to go out to the park every day or go bike shopping, you will exercise indirectly.
- If you do not like cycling, you can choose to use a stationary bike that will do the trick.
3. Separated legs
- You can do this exercise by sitting on a chair, or lying on a mat or on the bed.
- First, lift and spread your legs, then join and lower them.
- Do 20 repetitions of this exercise.
It will be a bit difficult at first, because it takes strength, but over time, your legs will become stronger and it will be easier.
4. Rotations of the legs
- Lie on a yoga mat, rug or bed and lift a leg.
With your leg straight, make movements in a clockwise direction.
- Make 20 rotations and repeat the operation with the other leg, but in a counter-clockwise direction.
5. Flexions of the heels
- It is recommended to do this exercise while sitting.
- Press your heels on the floor and lift the tips of your feet.
- Then, lower the tips of your feet and lift your heels.
- Repeat this exercise 20 to 30 times.
6. Toe flexions
- Lie on your bed or on a carpet on the floor and stretch your legs.
- Flex your toes forward and backward, repeating this motion 20 times per leg.
This exercise is excellent for improving venous return, in addition to toning the calf muscles.
7. Jointed feet
- You can sit or lie down in the way that suits you best.
Repeatedly join and separate the tips of your feet and repeat this exercise 20 times.
8. Walking on the spikes
- Tip-toe walking is a great way to stretch muscles and avoid spasms with the pressure this exercise makes on the legs.
You can stay in the same place or walk on tiptoe.
Repeat this process as many times as you want and rest after each set.