Min menu


If You Often Wake Up Between 3 And 5 O'clock In The Morning, It Means That You Are Living A Spiritual Awakening

If You Often Wake Up Between 3 And 5 O'clock In The Morning, It Means That You Are Living A Spiritual Awakening

We spend a third of our lives sleeping and it is undeniable that sleep is important because it helps maintain our physical and mental shape during the day. So our body invigorates, our muscles relax and our memory captures better. However, it can happen that recurring nocturnal awakenings, which usually occur at the same time, disturb the quality of our sleep but can be significant for a spiritual awakening.

According to traditional Chinese medicine, the nocturnal awakening that occurs at the same time can be indicative of a blockage of the body's energy. The energy channels, also called meridians, circulate the vital energy of the body and are activated at various times of the day.

Understanding the night alarm at a fixed time of the night
Chinese medicine claims that the body finds its perfect balance when it gives two hours of energy to each vital organ, such as the liver, lungs, large intestine, stomach, or gall bladder. Now, these 120 minutes allow the connection of this organ to spiritual well-being.

Wake up between 9 pm and 10 pm
In principle, it's bedtime for a lot of people. But if you have trouble falling asleep or staying asleep, it means that you have been stressed too much during the day. In this case, it is advisable to relax by practicing slow breathing or meditation to relax.

Wake up between 23 and 1 am
The sudden awakening during this period of time induces a suffering of the energy meridian of the gallbladder which is related to the emotions and especially the disappointment. To get rid of it, it is advisable to grant forgiveness to those who have hurt you but also to yourself, by accepting you unconditionally.

The awakening between 1 and 3 o'clock in the morning
It is the meridian of energy related to the liver and its blockage means that you are under the influence of the emotion of anger. At this time, it is advisable to drink a glass of fresh water and try to remember the reason for this anger and master it so that you can go back to sleep peacefully for the rest of the night.

The awakening between 3 and 5 o'clock in the morning
The awakening during these hours is very significant because it is related to the energy meridian which concerns the lungs and therefore the sadness. Also, slow breathing exercises and a connection with divine power could be very helpful to you.

In addition, this nocturnal awakening may have a higher spiritual significance. It could thus have an intention of divine power to make you pay attention to the thoughts and messages of the moment that come to your mind.

Wake up between 5 and 7 o'clock in the morning

The awakening during this time is significant of the existence of various blockages which are connected to the energetic meridian of the large intestine. Muscular stretching is recommended in this case.

What are the consequences of lack of sleep on well-being?

When lack of sleep becomes recurrent, it can have both physiological and psychological implications for health.

Lack of sleep in the short term can have consequences on
  • Memory
  • Mood and moreover, a study from the Department of Psychiatry at the University of Baltimore, has developed a research on the effects of disrupted continuity of sleep on positive mood.
  • Learning
  • Energy of the body.

In the long term, lack of sleep can have consequences for weight, morale, blood pressure and growth problems in children.

Thus, for some people, getting a good sleep after a night awakening can be impossible, despite the instructions related to energy meridians.

Know that there is no point in lingering under the comforter if sleep runs away.

Here are tips to apply that could help you get back to sleep fast.

Get up from the bed
There is no point in forcing yourself back to sleep because if sleep is not there, it will not come back soon. Better to get up and why not, read a novel in the living room, waiting to fall into the arms of Morpheus.

Stay in night mode
Do not turn on all the lights in the house. The best is to favor bedside lamps that are less powerful to keep your mind in "night mode".

Do not stimulate brain activity
Do not think of topics that will captivate your mind and put your brain into action. It will be the final awakening until morning.

Drink a hot drink
Choose a soothing drink such as chamomile, lavender or verbena.

Drink a hot drink
Choose a soothing drink such as chamomile, lavender or verbena.

Wear socks
At the point where you are, worrying about your libido is the last of your worries. So put on a pair of socks so that the temperature of your body is regulated and decreases and that of the extremities increases to promote a good sleep.
If You Often Wake Up Between 3 And 5 O'clock In The Morning, It Means That You Are Living A Spiritual Awakening