What great opportunities that the holidays to prepare good cakes at home and feast the whole family! And what better for that than simple and healthy recipes to which everyone can participate? Here is the recipe of the famous cake with yogurt, in a healthier version and richer in fiber and vitamins, which will delight young and old.
Healthy yogurt cake: healthy and tasty
Cooking with the family is always a pleasure, and the memories of moments spent together preparing a good cake are often engraved in our memory, just as much as the family cake itself, the one that is constantly being made and redone. and of which no one ever tires. Among the most popular family cakes, the yoghurt cake is timeless and it is practically unbreakable.
Healthier than the classic version, the recipe for the yoghurt cake here includes less sugar, more fiber, more vitamins and of course it's just as tasty, if not better than the original!
Healthy yogurt cake recipe
This cake contains semi-complete flour, which is a source of fiber, and acacia honey, two ingredients that have relatively low glycemic index: the sugars they contain pass more slowly in the blood and do not cause peaks in blood sugar are as important as white flour and powdered sugar.
Vanilla sugar is also replaced by natural vanilla, and apples have been added for their fiber, nutrients and the gourmet touch.
Ingredients
- 1 jar of natural yoghurt preferably from goat
- 2 pots of rice flour
- 1/2 pot of corn flour
- 1/2 pot of buckwheat flour
- ½ jar of acacia honey
- ½ pot of sunflower oil
- 3 eggs
- 1 packet of dry yeast
- 2 apples
- 1 vanilla pod
- 1 teaspoon of cinnamon
Preparation
1. Preheat the oven to 180 ° C.
2. Butter and flour your cake pan.
3. In a bowl, first beat the eggs before adding yogurt, flour, honey, oil and cinnamon.
4. Open the vanilla pod lengthwise and scratch the inside with a knife to remove all the seeds, then add them to the preparation.
5. Peel the apples and cut them into slices, then add them to your dough.
6. Pour the dough into the mold.
7. Bake and cook for about 25 minutes.
8. It's ready, enjoy!
Alternatives to the yogurt cake recipe
Because the yogurt cake recipe is a basic recipe, it's perfect for those who want to have fun adding all sorts of ingredients of their choice, whether it's to get a healthier or greedy cake by giving it new textures and flavors.
Vary the flours
If you want to lower the glycemic index of your cake, you could replace one of the rice flour pots with a pot of oat bran, which will increase the fiber content of the dough and give it a texture and a more rustic appearance.
Similarly, replacing one or two pots of rice flour with almond, hazelnut or even coconut powder will give your cake an even more varied texture and flavor.
Change the sweetening ingredient
In place of the sugar used in the classic recipe, you can sweeten your cake with half a jar of honey, which will marry perfectly to your preparation, a liquid ingredient ideal to bring the dough a delicious mellow.
Add gourmet ingredients
To vary the pleasures, you can replace the two apples with equal amounts of fresh fruits such as banana, pear and red berries, or with nuts, almond chips and raisins.
The fruits can be added to the dough in the form of strips as in the form of puree or natural compote.
And for other flavors, a jar of chocolate chips, grated coconut or two tablespoons of chocolate powder or lemon juice, will do just fine and are sure to delight the whole family.
