Thanks to the three types of sugar they contain, glucose, fructose and sucrose, and excellent fiber content, bananas are an excellent source of energy. But what most people do not know is that bananas can cure many health problems better than drugs!
Nutritional facts on bananas
Bananas are an excellent source of potassium and provide vitamin B6, fiber and carbohydrates, as well as a certain amount of vitamin C. Since their water content is lower than that of most fruits, bananas generally contain more calories and more sugar than other non-tropical fruits.
A 100g serving provides 89 calories, 23g of carbohydrates and 2.6g of fiber.
Unripe bananas have a higher starch content. As they ripen, the starch is converted into sugar and the fruit becomes sweeter. Green bananas are also a good source of pectin, a type of dietary fiber found in fruits that helps them retain their structural form. Pectin decomposes when a banana becomes too ripe, which softens the fruit.
With this rich nutritional composition, bananas can cure many health problems.
1. Flatulence and constipation
Thanks to their pectin content, bananas accelerate digestion and promote the elimination of toxins and heavy metals from the body. Indeed, they stimulate intestinal transit. All these factors reduce flatulence while the ripe fruit wakes the intestine and acts as a natural laxative against constipation.
2. The stress
Stress is known as the disease of modern times, and it always has a significant impact on overall health. Stress speeds up metabolism and potassium levels decrease in the body. The balance can be established by eating a banana, which contains enough potassium, which normalizes the heart rate, sends oxygen to the brain and regulates the optimal amount of water in the body.
3. Blood pressure
High sodium intake and low potassium intake are known to have a negative effect on blood pressure. Since it is important to have enough potassium, bananas are an excellent source. Every morning, it is recommended to eat a banana, which keeps the pressure at the maximum acceptable limit.
4. Premenstrual syndrome
Bananas are rich in vitamin B6, which has a positive effect on blood sugar, which has a positive effect on PMS. Eating bananas helps reduce pain in the abdomen and chest, as well as reducing mood changes and fluid retention in the body.
5. Passenger depression
Tryptophan, which is a vital form of protein for the body, is contained in bananas. It stimulates the secretion of the serotonin hormone. One banana is enough to increase the level of serotonin and you will feel calm and soothed.
6. Anemia
Because of their high iron content, bananas are beneficial for people with anemia. This disease is a condition characterized by a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath and pallor.
7. Asthma
A study conducted by the Imperial College of London in 2007 found that children who ate only one banana a day were 34% less likely to develop asthma.
8. Weight loss
Bananas are high in fiber, which helps to stay full longer. A banana can provide nearly 10% of your daily fiber needs. Vitamin B6 can also help protect against type 2 diabetes and lose weight. In general, bananas are an ideal food for weight loss because they have a sweet taste and a sense of satiety, which helps reduce cravings.
Banana is a natural remedy that does not treat the disease when it is acute, always consult your doctor if you feel the need
