The lifestyle we face today not only prevents us from having a healthy diet and regular physical activity, but also constantly exposes us to toxins and stress. Thus, our health is degraded and many diseases threaten us, among other liver problems. In this article, you will discover a combination of beetroot, carrot and orange to cleanse the liver and improve eyesight.
While the ingredients in this recipe are extremely effective and beneficial, it is important to note that there is no room for unhealthy habits. No more abuse of alcohol, cigarettes, unbalanced diet and sedentary lifestyle, place on a healthy diet, regular sports and especially a lot of serenity and rest.
According to Centers for Disease Control and Prevention: Health risk behaviors are unhealthy behaviors that you can change. There are four of these: lack of exercise or physical activity, poor nutrition, smoking and excessive alcohol consumption. These behaviors are at the root of most diseases, suffering and premature deaths related to chronic diseases and conditions.
An Oz doctor's article suggests that overweight people, those who consume a high-sugar diet, or people with diabetes, heart disease, high blood pressure, or high cholesterol, are all at high risk of getting fat. liver called hepatic steatosis.
Freshness and well being!
The good news is that there are foods that will better your physical well-being than others. This powerful combination of 3 foods will enhance your eyesight and help you cleanse your liver.
Ingredients:
- 1 organic beet
- 2 carrots bio
- 4 organic oranges
Put the ingredients in a juicer to extract the juice and now that your natural drink is ready, you can easily integrate it into your daily diet.
The benefits of ingredients
Oranges are very rich in vitamin C and also contain fiber. Vitamin C is a powerful antioxidant, which means that it helps your body fight the damage done to its DNA by free radicals. Studies indicate that a higher level of vitamin C, measured by measuring the amount of circulating vitamin C, is associated with lower risks of hypertension, coronary heart disease and stroke. In another study, orange juice neutralized hepatic stogenesis in diet-induced obesity mice and could therefore be a promising food option for the prevention of hepatic steatosis.
The carrot contains large amounts of vitamin A, which is very important for our vision. It is a vitamin that can convert light into a signal that is then sent to the brain. According to a study by the National Center for Epidemiology and Population Health at the Australian National University, carrot consumption can protect against night vision difficulties, especially among the elderly.
When it comes to eating nutrient-rich foods to improve eyesight, do not hesitate to stock up on green leafy vegetables. Spinach, kale or green cabbage, all filled with lutein and zeaxanthin, could help protect your eyes by filtering the wavelengths of visible light that can damage the retina.
Beet contains important bioactive agents (betaine and polyphenols), which have a wide range of physiological effects. Since nutrient antioxidants can reduce complications and postoperative mortality, dietary intake of polyphenols and vitamins before surgery can greatly contribute to patient survival. In addition, a study by the Department of Medicine at Semmelweis University in Hungary showed positive effects of beet on liver function.
Loaded with antioxidants and anti-inflammatories, these foods can help you increase your energy levels, regulate your blood pressure, improve your eyesight and blood circulation, cleanse your liver and your colon.
These combined foods form a natural remedy that does not treat the disease when it is acute. Therefore, it is always advisable to consult your doctor if the need is felt.
