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7 Foods That Stop Hair Loss In No Time

7 Foods That Stop Hair Loss In No Time

Hair loss can create a real complex and worry those who suffer. However, rest assured most people lose almost 100 hairs a day. Hair loss is also greater in winter and new hair grows at the same time. In the event of a larger fall, it may be alopecia and this disorder can be caused by several factors. Here are some natural remedies that will help you stimulate growth and find vigorous and supple hair.

Several factors may be responsible for hair loss or even alopecia, which is a localized or diffuse lack of hair:

Family history: Genetic factors can be the cause of hair loss. Most often, it is a hereditary condition that happens gradually and predictably. It can be seen in bald patches in men but also in the refinement of hair in women.

Hormonal changes: Hair loss can be linked to hormonal changes. Most often, it is punctual and is replaced by new hair. Pregnancy, childbirth or menopause are often responsible for fluctuations in hair volume. The levels of hormones can be affected by the thyroid gland or endocrine problems that can lead to hair loss.

Medical Conditions: Scalp infections or localized scars at this level can lead to hair loss at these levels. Taking medications for depression, cancer, arthritis, heart problems or high blood pressure can also be aggravating factors.

Natural Remedies:
It is important to take stock to know the reasons for this abnormal hair loss. If no health problem justifies this loss you can use natural remedies to stimulate growth and strengthen the hair. There are several foods that are recommended in case of a fall; they help grow healthier hair as well as a purified scalp.

1. Licorice root:
Licorice root is recommended to open pores, soothe the scalp and help eliminate irritations such as dandruff. It can be used as an adjunct treatment for dandruff, hair loss and baldness due to its high protein content, B vitamins and antioxidants essential for healthy hair.

Use :
Mix one tablespoon of liquorice root with a cup of milk and 2 or 3 saffron pistils
Apply on areas affected by hair loss
Let stand overnight and wash the next day with a mild shampoo. Use this solution once or twice a week.

2. Indian gooseberry
Also known as amla, it is rich in vitamin C. A deficiency of this vitamin can be the cause of a hair loss. The anti-inflammatory, antioxidant and exfoliating properties of this plant can cleanse the scalp and promote hair growth.

Use: Mix a tablespoon of Indian gooseberries with a tablespoon of lemon juice. Apply this mixture once a week to your scalp and let it sit all night. Then wash.

3. The aloe vera
This plant is rich in enzymes that contribute to hair growth. Its use can help reduce dandruff and inflammation of the scalp.

Use :
Apply the aloe vera gel on the scalp and leave on for a few hours. You can rinse it as you keep it.

4. Fenugreek
Fenugreek promotes hair growth and reconstruction of hair follicles. Thanks to the proteins and nicotinic acid it contains, it is very effective for the sustainable regrowth of hair.

Use :
-Tempt a cup of fenugreek seeds in the water all night long
-In the morning, crush them until you get a paste
-Apply the dough on your hair for about 40 minutes then shampoo.

5. Red beets
This vegetable is rich in protein, zinc, potassium and calcium as well as vitamin B and C, essential for hair growth.

Use: Consume beet juice regularly to observe convincing results.

6. Linseed
Flax seeds are sources of omega 3, which in addition to having an effect on hair loss, can stimulate their growth.

UseConsume a tablespoon of flax seeds with a glass of water in the morning. Also add these seeds to your salads, juices and soups!

7. Coconut milk
Thanks to the proteins, minerals and essential fats it contains, coconut milk is an ideal food for hair growth.

Use :
-Apply coconut milk on the scalp and on the hair
- Leave for 20 minutes then wash your hair
Hair Loss