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A Foot Massage Before Going To Bed Can Do Wonders To Your Health!

A Foot Massage Before Going To Bed Can Do Wonders To Your Health!

Massaging your feet before sleeping is a habit we should all adopt, even the most lazy of us! Did you know that each foot contains around 7200 nerve endings? These organs, which are often forgotten to the detriment of other apparently larger parts, are the most innervated part of the human body and its foundation. If our feet go bad, the simplest tasks like standing up become completely impossible. That's why it's so important to take care of it.

Who says relaxation says massage! In addition to the feeling of well-being it brings, massage has many benefits on the skin and metabolism. When we think of a relaxing activity, we think more to be massaged than to massage ourselves. Indeed, the majority of us think that the massage must be administered by another person to feel its benefits. And think again, since not only will you feel an extreme feeling of relaxation with this foot massage, but you can do it yourself and as often as you want.

No more juggling your schedules trying to find an appointment that corresponds to your only free moment of the week, bring the well-being and zen attitude home!

The massage
Massage is a therapy that has been practiced for thousands of years. Whether it is to soothe pains or simply to relax, his incredible virtues have ensured him constant success over the centuries. It helps to reduce stress, improve our sleep and facilitate blood circulation. When it comes to the feet, it is very important that after a long day locked in shoes, you give your two feet a moment of relaxation. This feeling of well-being will spread throughout your body and you will feel the benefits to the ears!

There are many types of massage depending on what you want to improve in your skin or your metabolism. Shiatsu, reflexology, or hot stones, the new forms of massage never cease to surprise us with their benefits.

Foot reflexology
Originally from Asia, reflexology is used to analyze how different parts of the body interact. In particular, plantar reflexology is a therapeutic method that involves exerting pressure points on so-called reflex zones of the foot.

"You can think of the reflexology a bit like a remote control: the foot would be the remote control and the reflex points, the keys. To treat a part of the body, you press a key, a specific point on the feet, to reach it, "says the reflexologist David Tran in an interview with the magazine Psychologies. The foot is the most innervated part of the human body; moreover, it is often compared to a miniature version of our body.

The foot of an adult is composed of 26 bones, 33 muscles, 16 joints and 107 ligaments. Each reflex zone that constitutes it is connected to an element of our body, hence the importance of taking care of it to maintain good health.

Several studies focus on reflexology, in particular because it shows more and more promising results concerning the symptoms of certain diseases. Used as a complementary treatment, repeated reflexology sessions would have made it possible in clinical trials in Switzerland to reduce the doses of drugs prescribed to patients.

Here's how to perform this foot massage
Using your thumb, put a lot of pressure on different areas of your foot and hold it for a few seconds. Then move to a different area with circular motions and repeat the same. For best results, do this massage for 15 to 20 minutes every night before going to bed.