Header Ads


Use Frozen Lemons To Fight Diabetes, Ward Off Cancer, Fight Obesity And Many Other Diseases

Lemon is a citrus fruit that proves to be a healthy ally. With its high intake of vitamin C and nutrients, it is the opponent of several d...

Lemon is a citrus fruit that proves to be a healthy ally. With its high intake of vitamin C and nutrients, it is the opponent of several diseases including obesity, diabetes and cancer. In juice, diluted in water or cooked with other foods, it is the secret beauty of many women. This preparation of frozen lemons gets the best benefits from this food with many strengths as revealed by the famous Dr. Murray on his blog. Zoom on this fabulous food.

Lemons are citrus fruits rich in vitamins B6, B9, B12, A, C and E. They also contain calcium, iron, potassium, fiber and protein. Beyond these nutritional qualities, the flavonoids and limonoids contained in lemon allow an effective fight against free radicals, responsible for many diseases. Be careful not to forget the zest, it contains as many virtues as the flesh, hence the interest of consuming it.

Lemon, in prevention against cancer
Thanks to its high antioxidant content, lemon has anti-cancer properties. According to a study from Tianjin University in China, the flavonoids contained in this citrus fruit have a role in the fight against chronic diseases. They help slow the proliferation of cancer cells and tumors. Its interesting action on the free radicals, potential responsible for the onset of cancer, makes it possible to understand why lemon can be interesting in the prevention of the disease as reported our colleagues of Sciencedirect.

Lemon, ideal for obesity
Thanks to the pectin contained in the yellow citrus, a feeling of satiety is created and you feel quickly satiated. That's why the lemon is a good ally slimming. People who consume the most vitamin C while exercising burn more body fat than people who do not eat. The consumption of lemon, rich in antioxidants, actually allows the absorption of residual fats and toxins. According to a scientific experiment, adding this citrus in its diet plays a big role in the fight against obesity thanks to its satiating and detoxifying powers. Be careful, lemon alone does not lose weight. It is essential, to optimize its effects, to have a balanced diet and to exercise enough.

Lemon, opponent of diabetes?
Lemon is also an anti-diabetes food since it decreases the glycemic index in the blood thanks to flavonoids such as rutin. These allow not only to regulate blood sugar levels of diabetics but also to prevent chronic diseases. A study proves it: a varied diet, balanced and rich in lemon contributes to fight against diabetes.

Lemon also stimulates bile and therefore cleanses the liver, it also cleans the body of toxins, its high vitamin C makes it an asset to strengthen the body in disease prevention.

Freeze lemons
Freezing these citrus fruits allows to obtain the best nutritional qualities of these foods. For this preparation here are the instructions:

-Take some organic lemons and rinse them well
-Put in a plastic container and place in the freezer for a few hours
-Once the lemons are frozen, you can add the grated and in your drinks or smoothies for more health benefits.
- The grated lemon zest will give your body a variety of nutrients and help prevent a considerable number of diseases.

Thanks to this lemon preparation, you have a complete nutritional arsenal to fight against diabetes, obesity and cancer. But did you know that lemon has other benefits? It provides shine to the hair and is an excellent ally for the skin thanks to its high content of vitamin C. Lemon helps reduce physical fatigue, thanks in part to the citric acid it contains. Beauty bonus: always thanks to the vitamin C, that the citrus contains, the wrinkles are faded and the elasticity of the skin is maintained.

Warning :
People who suffer from biliary or renal disorders, stomach ulcers or citrus allergies should not consume lemon.
 Frozen Lemons