Back pain, joints and legs can be uncomfortable or even particularly disabling. Their causes may be diverse, but the treatments to relieve them are usually the same. In this article, we offer a natural remedy, advised by a military doctor, which will allow you to get rid of joint and back pain while eliminating the many inconveniences associated with them, and this, in just 7 days.
The intensity of joint and back pain can range from slightly irritating to rifle and painful. Namely that these are partly due to a lack of physical activity. It is therefore important, in parallel with the recipe that we propose, to practice a regular physical activity in order to increase your strength, stamina and flexibility.
Miracle recipe to relieve your back, joints and legs
Ingredients
- 5 g of gelatin (2 teaspoons)
- ¼ cup fresh mineral water (refrigerator outlet)
Preparation
In the evening, pour 5g of gelatin in a quarter cup of cold water. Mix everything and let stand overnight at room temperature. In fact, this will allow the gelatin to swell to turn into jelly.
Drink your preparation on waking, fasting. You can, if you wish, add juice, water, or even combine with a natural yoghurt, vegetable milk, or any other mixture that suits you.
Thanks to this recipe, you will finally be able to say goodbye to back, joint, neck, leg, spine, etc. pains. And this, in just a week.
For maximum efficiency, continue to take it every morning for a month. So get 150g of gelatin to get enough for the duration of treatment.
This treatment will allow you to "lubricate" your joints especially that the proper functioning of several organs depends mainly on the health of your joints.
Why is gelatin so beneficial to your joints?
Gelatin, derived from animal or vegetable matter, improves the general state of internal fibers and cells. Indeed, it has two essential amino acids: Proline and hidrosiproline, which allow the recovery of connective tissue.
A team of researchers from the UC David College of Biological Sciences' Functional Molecular Biology Laboratory, in association with scientists from the Australian Institute of Sport, has been studying the effects of gelatin on the human body.
Eight healthy young men participating in the research took a gelatin supplement before doing high-impact exercise. The results showed that the body used collagen in gelatin to help rebuild tendons, bones, ligaments and other connective tissues.
Thus, gelatin contains the nutrients that the body needs to synthesize collagen, the famous protein that maintains the elasticity of your skin, your bones and your connective tissue.
Other benefits of gelatin
To improve the health of the skin
It is collagen that gives the skin its youthful and healthy appearance. Being an excellent source of collagen, gelatin is therefore a natural way to improve the appearance of the skin.
To help digestion
Gelatin contains glycine, which improves the digestive functions. It stimulates the production of gastric juices and, moreover, helps food to move more actively in the digestive system.
To control your blood sugar
One study says glycine may improve blood sugar control in people with type 2 diabetes.
To lose weight
Because of its high protein content and low caloric content, gelatin can promote weight loss. Indeed, proteins can help a person feel full, which reduces the risk of overeating.
