Miracle spice appreciated for centuries for its many and varied virtues, ginger is a natural medicine. Antifungal, antibacterial, antiviral, antiparasitic and anti-inflammatory, it is one of the richest sources of vitamin C, magnesium, phosphorus and other minerals. In this article, we invite you to discover a ginger tea recipe that will cleanse your liver and reduce joint pain.
Ginger is one of the most used herbs in Indian Ayurvedic medicine. This root is recommended to treat many health problems, whether digestive, articular or immune. Indeed, ginger allows, among other things, to support the digestive system, strengthen the immune system, purify the liver, treat infections, asthma or cardiovascular disease.
Without further ado, discover the recipe for an ultra healthy drink that will cleanse your liver and relieve joint pain
Recipe for ginger tea
Ingredients
- 1 cup of water
- 1 cup of coconut milk
- Organic honey
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground ginger
Preparation
Start by boiling your water. Then add ginger and turmeric, then simmer for about ten minutes. Finally add the coconut milk.
Off the heat, strain your mixture and add the honey to give more flavor to your drink. To enhance the taste, you can also add lemon or peppermint.
Soothing, delicious and simply irresistible, consume this tea in the evening before bedtime and you will immediately notice the difference!
An elixir for your good health
Regular consumption of this ginger tea will help you prevent the flu and colds and will allow you to:
- Dissolve kidney stones
- Eliminate and prevent cancer cells
- Provide the body with the necessary amount of minerals and vitamins
- Relieving headaches
- Cleanse the liver
- Reduce the risk of stroke
The benefits of its components
Ginger: Rich in antioxidants, this spice helps strengthen your immune system arming your body to fight all kinds of diseases. In addition, ginger also helps relieve menstrual cramps and improve blood circulation by preventing clogging of the arteries. Also, thanks to its powerful anti-inflammatory properties, it fights against inflammation and relieves joint and muscular pain. In addition, this plant helps improve digestion and relieve nausea. Moreover, several studies have confirmed the hepatoprotective properties of ginger, helping your kidneys to function properly, it prevents toxins from accumulating in the liver.
Turmeric: Antioxidant, anti-inflammatory and antimicrobial, turmeric is certainly the most effective nutritional supplement that exists. Used in India for centuries as a medicinal spice, the benefits of this plant are innumerable. Containing more than 100 amazing compounds, it is curcumin that is mainly responsible for health benefits of turmeric. Rich in vitamins, minerals, fiber and phytochemicals, turmeric helps, among other things, strengthen immunity, regulate blood sugar and cleanse the liver of all accumulated waste.
Honey: Thanks to its viscous texture, honey is an excellent protective barrier against infections. Antibacterial, it also helps prevent cardiovascular diseases and certain neurodegenerative diseases.
Warnings
As a natural fluidizer, turmeric is not recommended for people undergoing anticoagulant therapy or those who have recently undergone surgery. It is also good for people with gall bladder disease. In case of overdose, it can also cause heartburn, bloating and dryness of the mouth.
Ginger is not recommended for pregnant women, weak people or those suffering from blood diseases. In addition, at high doses, this spice can cause bloating, diarrhea, heartburn or heavy menstruation.
Coconut milk is rich in saturated fat; it is therefore recommended to limit its consumption.
