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Homemade Ginger And Turmeric Iced Tea Good For Your Heart, Your Brain And Your Cells

Homemade Ginger And Turmeric Iced Tea Good For Your Heart, Your Brain And Your Cells

Water represents about 60% of our body weight, and when the body discharges more liquids than it absorbs, it becomes dehydrated and can not perform its normal functions. Thus, the benefits of good hydration are many and essential to all functions of our body. In this article, we offer you the recipe for a delicious tea that will keep you hydrated and improve your overall health.

Dehydration occurs when the body does not have the sufficient amount of water it needs to function properly. This may be mild, moderate or severe depending on the lack of liquid in the body.

To better understand dehydration
According to Jillian Levy of the Christian Health Care Center: "Dehydration is more than just feeling thirsty. Signs of dehydration may also include spasms, tension in the neck or jaw, constipation, vomiting, and heart problems. Many people who experience symptoms such as difficulty concentrating or persistent muscle pain do not realize that they actually suffer from preventable dehydration symptoms. Research shows how dehydration can affect mood and cognitive functions in general, contributing to vision, memory, concentration and psycho motor impairments. "

So, to keep you hydrated, we offer you a delicious tea recipe, which in addition, thanks to its healthy, effective and beneficial ingredients, will contribute to the maintenance of your overall health.

Recipe for iced tea with ginger and turmeric

  • 4 teaspoons of dried organic turmeric
  • ¼ cup of honey
  • 4 teaspoons of dried ginger
  • ¼ teaspoon of black pepper
  • 4 cups of water

In a small saucepan, mix ginger, turmeric and black pepper. Pour the water and bring the mixture to a boil. Reduce the heat and let it steep for a few minutes.

Out of the heat, add the honey, cover and let steep again for 1 hour or overnight. Spend your tea on cheesecloth to filter it and keep it in a covered container for drinking all day.

Although this tea is an excellent source to quench your thirst, it is still important to consume enough water for optimal hydration.

The benefits of this fabulous beverage

Turmeric: This is without context one of the healthiest foods on earth. Rich in minerals, vitamins, fiber and photochemical compounds, it is essentially curcumin that this spice draws all its benefits. Turmeric helps improve the health of the brain, regulate blood pressure and blood clotting, cleanse the liver, treat inflammation, reduce the risk of heart disease and prevent degenerative diseases such as the disease. Alzheimer.

Ginger: Rich in antioxidants, this spice particularly popular in Asia offers many medicinal properties for the body. The gingerols it contains prevent heart disease, reduce bad cholesterol and prevent the oxidation of LDL cholesterol.

Ginger also helps strengthen the immune system acting as a protective barrier against all kinds of diseases. In addition, thanks to its powerful anti-inflammatory properties, it relieves joint and muscular pain. In addition, it stimulates brain neurotransmitter levels, improving memory and concentration.

Turmeric is not recommended for people undergoing anticoagulant therapy or those who have undergone surgery because it is a natural fluidiser. Used in large amounts, it can cause bloating, dry mouth or heartburn.

You should not eat ginger if you are pregnant (especially after the first trimester of pregnancy), if you are weak or have a blood disease. In addition, in case of overdose, ginger can cause diarrhea, heavy menstruation, heartburn or bloating.
Homemade Ginger And Turmeric Iced Tea