While we live in an era of healthy eating that is benefiting from advances in modern medicine, toxins continue to damage our health and waste continues to invade our environment. Find out how to act effectively against toxin accumulation.
Toxic chemicals are all around us and are hard to avoid. However, the body has its own defense mechanisms and knows how to counteract its toxins in a natural way. Only, all the experts consider that it is necessary to follow an additional detoxification in order to avoid as much as possible the risks of diseases and bad health.
8 symptoms that indicate the accumulation of toxins and waste in your body:
Abdominal fat
Anger, stress and anxiety prevent the body from regulating cholesterol levels and leads to fat accumulation in the abdomen. As a result, the toxins eventually stay in the body and disrupt the immune system.
Insomnia
Toxins and waste reduce the level of melatonin (sleep hormone), which affects the quality of sleep and weakens the body.
Nasal congestion
Toxins and microbes can lead to sinus infection that is accompanied by sometimes purulent nasal secretions. This is certainly one of the most common signs of inhalation of toxic chemicals.
The hot body
When the body is filled with toxins, it overheats and causes sweating and weight gain.
Skin problems
Acne, rashes, dry skin, blackheads etc ... are potential signs of toxic deposits inside the body.
Headaches
The accumulation of toxins in the body can also lead to migraines and headaches.
Yellow or white tongue
Pink is the natural color of a healthy tongue. When it turns yellow, or even white and produces bad breath, it is a sign that the body contains a quantity of toxins.
Gallbladder problem
When the body is full of toxins, the bile does not flow normally. This leads to clogging of the gallbladder and increases the risk of gallstones (formation of a pebble in the organ).
The best methods of body detoxification
Lymphatic drainage
Lymphatic drainage is a form of massage that helps relaunch the circulation of the lymph to rid the body of toxins. This gentle and painless massage strengthens the immune system and helps the body fight against diseases.
Smoothies and drinks Detox
Flavored drinks or fresh fruit and vegetable juices give us a concentrate of essential properties for a healthy body. These liquids are great for fighting obesity as they promote weight loss and regulate cravings. They act effectively against the inflammations to which we are constantly exposed and boost immunity.
Dry skin brushing
Brushing dry skin is a simple and inexpensive beauty and health tip, which mainly concerns women. It involves bringing a soft silk brush to brush the skin to stimulate the lymphatic system, improve blood circulation as well as the nervous system through the underlying nerves of the skin.
Do exercises
It is important to maintain regular physical activity because, in addition to stimulating the evacuation of an overflow of toxins through perspiration, it improves the cardiovascular system and optimizes blood circulation. In addition, the sport increases the production of endorphin, which makes it possible to reduce the stress considerably.
Sauna
During a sauna session, vasodilatation is at its height. The heat allows the opening of pores and the elimination of toxins through perspiration. Then the cold shower that ensues closes the pores and revitalizes the body.
Healthy meals
Our body is constantly regenerating and drawing resources for energy production and cell replacement in our diet.
We must therefore satisfy 100% of our nutritional needs by a healthy and balanced diet, adding detoxifying foods such as beet or lemon.
