Lemon is a citrus fruit known for its beneficial effects on health. Its uses are many and varied. We love its refreshing aroma, its cosmetic and sanitary efficiency. However, most people are unaware of the nutritional capacity of lemon zest, which is full of antioxidants, vitamins and minerals, and contains up to 10 times more nutrients than lemon juice itself. It is effective in relieving inflammation of the joints.
The cause of joint pain
According to Mayo Clinic, joint pain can be caused by arthritis or fibromyalgia. However, this condition may also be due to other diseases such as gout, lupus or Lyme disease. Taking the case of osteoarthritis for example, we know that it causes the breakdown of cartilage and therefore pain, stiffness, swelling and redness that can be disabling.
What does lemon peel contain?
The lemon peel or zest contains potassium, beta-carotene, magnesium, vitamin C and calcium, which are essential for our health.
In addition, lemon peel is a good source of flavonoids and vitamin C that help fight bad cholesterol and improve the health of our bones and joints.
Similarly, it has the power to strengthen the immune system and alleviate the symptoms of the flu, colds and treat bacterial infections.
Lemon peel for joint pain
According to an established study, citrus fruit, including lemon, is considered a treasure of natural metabolites including flavonoids, alkaloids, coumarins, limonoids, phenolic acids and volatile compounds, which are beneficial to health and act as antioxidants, anti-inflammatories, anticancer drugs, antimicrobials, antiallergics and protect against cardiovascular diseases.
The zest of lemon generally shunned by most, probably because of its sour taste, yet contains a high content of vitamin C and its composition in organic acids, such as citric acid, malic acid, formic acid act as an anti-inflammatory and a relaxant to reduce joint pain.
In addition, its high content of vitamin A and minerals, reduces the risk of premature deterioration of the joints and strengthens bones and muscles.
Many people are affected by joint pain, although their severity varies from person to person, depending on age or nutrient deficiencies. And this is hardly a pleasure when the fingers, knees or ankles swell and become stiff and painful. Thus, the zest of lemon by its compounds, helps to soothe nerves as well as pain.
How to use lemon zest to reduce joint pain?
There are two ways to use this ingredient to reduce joint pain, either in a decoction or local application.
Lemon tea
By using the infused lemon zest, you will regulate blood pH and therefore minimize inflammatory processes that increase pain, as well as treat digestive problems and headaches.
Ingredients:
- 1 liter of mineral water
- 2 organic lemons, unpeeled
- 1 teaspoon of organic honey
Preparation
- Squeeze the 2 lemons to extract the juice;
- In a saucepan, boil the water and lemon pieces over medium heat for 10 minutes, then remove from heat and let cool;
- Add the lemon juice and then a teaspoon of honey if you wish. Honey can be added once the drink has cooled.
- Consume this drink on an empty stomach.
Local application of lemon zest
Ingredients
- Organic olive oil
- 2 Eucalyptus leaves
- 2 organic lemons
Preparation
- Peel the lemon and put the peels in a glass jar;
- cover the peels with olive oil, then add the eucalyptus leaves;
- Close the pot and store in a cool, dark place for 2 weeks;
- After two weeks, you can use the preparation by dipping a cotton in the mixture and applying it directly on the painful area.
It is advisable to apply this preparation every night before bedtime.
Warnings
- If your pain persists after a few days, it will be essential to consult a specialist who will prescribe the appropriate treatment for you.
- Lemon is not recommended for people who suffer from gastric reflux or stomach ulcers.
- People who suffer from bile, kidney or citrus allergy must not consume lemon
