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A Powerful Footbath To Remove Toxins From Your Body

A Powerful Footbath To Remove Toxins From Your Body

Sometimes we can use traditional methods to cure certain ailments and we do not regret it, because the natural ingredients we use can only be beneficial for our health. For example, the detoxifying foot bath, which will eliminate all toxins from our body to improve its functioning and remedy health problems.

The toxins that are in our body are normally evacuated by perspiration, urine or stool. But the hectic pace of modern life, marked by stress, poor nutrition and lack of sleep, tends to accentuate the build up of toxins in our body in a continuous way, thereby weakening our immune system.

What are the signs that our body contains an accumulation of toxins?

Storage of toxins
When the human body does not evacuate feces at least once a day, the toxins will circulate again in the blood, which can be harmful to health. To remedy this, it is best to practice regular physical activity and drink at least 1.5 liters of water a day. Just as taking probiotics will help get rid of unhealthy microorganisms and promote good digestion.

Bad breath
Bad breath is synonymous with an accumulation of toxins and may be due to the presence of microorganisms in the mouth or fatigue of the liver and intestines that can not eliminate toxins.

The difficulty in losing weight
A difficulty in losing weight can result in an accumulation of toxins in the body that disrupt the functioning of hormones such as leptin produced at night to increase satiety and ghrelin produced during the day to give a feeling of hunger.

Muscle pain
By accumulating in the body, toxins return to the blood and spread in particular in the muscles to cause pain and muscle aches.

How to detoxify the body naturally?

Note that the accumulation of toxins can also cause bloating, water retention, fatigue and inflammation and when the blood circulation is impeded, it becomes complicated to eliminate toxins, hence the need to carry out traditional methods such as massage, reflexology or foot bath to activate the process of detoxification.

Since the feet have more than 7000 nerve endings, the footbath is an alternative for cleaning toxins. To do this, the ingredients used are Epsom salt, baking soda and castor oil.

The benefits of these ingredients

Epsom salt
According to Medical News Today, Epsom salt used in hot baths can help cure many ailments. Indeed, this ingredient is rich in magnesium and sulfate that stimulate detoxification. Indeed, according to one study, it was revealed an increase in magnesium and sulfate levels in the blood, in people who used Epsom salt in the bath.

In addition, Epsom salt reduces inflammation by its magnesium content to reduce the pain of arthritis. It also helps to fight against mental stress thanks to its magnesium content. According to a study, magnesium can reduce irritability, depression, lack of sleep and promote concentration.

Baking soda
It is reputed to be an antifungal, antibacterial, healing and anti-inflammatory. In addition, it is a product with neutral pH that protects the skin from external aggressions. In addition, it has a relaxing effect and reduces muscle fatigue in combination with Epsom salt.

Castor oil
Castor oil has an anti-inflammatory and antifungal effect thanks to ricinoleic acid and the undecylenic acid it contains. It also stimulates and supports the immune system by increasing the number of prostaglandins that strengthen the body's defense. It also allows relaxation and feeling of well-being by regenerating the skin with the minerals and vitamin E it contains.

The detoxifying foot bath

  • 2 tablespoons of sea salt (or Epsom salt is even better)
  • 2 tablespoons baking soda
  • 10 drops of castor oil
  • 5 to 6 liters of water

Put the hot water in a basin preferably ceramic and add salt, baking soda and castor oil. Dip your feet in it for no more than 20 minutes, as baking soda can irritate your skin if you extend the duration. Rinse and then wipe your feet and apply a moisturizer.

Thanks to the hot water, this foot bath will open the pores and facilitate the absorption of all these ingredients.
Remove Toxins From Your Body