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11 Reasons Why Sugar Kills You Slowly

11 Reasons Why Sugar Kills You Slowly

Is it impossible to resist the temptation to eat a cake or finish the package of candy lying around in your closet? This desire obsesses you, you must, now, right now! Indeed, many of you have trouble taming their cravings for sweet. However, it is important to reduce or even eliminate your consumption of sugar, it could save your life!

Contrary to popular belief, fat is not the element that disturbs the balance of your body. According to the AARP (American Association of Retired Persons), excessive consumption of sugar is the main cause of many serious health problems.

The reasons why sugar kills you slowly

Type 2 diabetes
It is clear that the amount of sugar you consume can contribute to increasing or decreasing your glycemic index. In addition, sugar added to foods increases the calories in the diet, contributing to the diabetes epidemic. Abdominal obesity is recognized as a risk factor for diabetes.

Cardiovascular illnesses
This may seem surprising, but besides diabetes, excessive sugar consumption is also linked to cardiovascular disease. Studies have found that people who consume 25% or more of their daily calories were twice as likely to die from heart disease than those who consumed less than 10%.

Chronic inflammation
Studies have shown that an excessive amount of sugar in the blood activates the innate immune system (the cells and mechanisms that allow the body's defense against infectious agents immediately), which stimulates the production of pro-cytokines. -inflammatory. Sugar is therefore considered to be one of the main causes of chronic inflammation.

Non-alcoholic fatty liver disease
Excessive consumption of sugar increases the risk of suffering from non-alcoholic fatty liver disease. Still little known, it is a disease of the century that affects patients whose liver is fat. The accumulation of sugar in the blood causes inflammation of the liver tissue and cell damage. This disease can cause fatigue and many other ailments.

Some cancers
Several studies have confirmed that sugar can be closely linked to the growth of cancer cells. It is therefore important to limit your consumption of refined sugars.

Weight gain
WHO has estimated the number of overweight adults around the world at 1.9 billion, including 600 million at the obesity stage. Excessive consumption of sugary foods is one of the main factors in the development of body fat in adults and children.

As incredible as it may seem, but depression is directly related to inflammation. In fact, about a third of patients with depression have high levels of inflammation in their body.

Skin problems
The health of your skin is closely related to what you put on your plate. If you eat foods high in carbohydrates and sugars, it affects your hormonal balance, which can cause inflammation and increase your risk of skin problems.

Cell aging
Diabetics are aging faster than healthy people. This mechanism of cell destruction is called glycation, which is actually an endogenous reaction of the sugar, transported in the blood, with the fibers of the dermis. The latter gradually loses elasticity and tone. Research has confirmed that this destructive process can occur in people if their blood glucose level is maintained above 85 mg / dL.

Kidney disease
If the blood sugar level exceeds 180 mg / dL, this can cause mineral reactions in your body by interfering with the absorption of calcium and magnesium, which can even increase your risk of developing kidney stones.

The drop
Know that fructose increases your uric acid levels related to gout. It is therefore important to make the right food choices to preserve your health.
11 Reasons Why Sugar Kills You Slowly