Cumin is a spice originally from the Nile country but is especially popular in Indian cuisine. It should be noted, however, that its interest does not only remain in its taste aspect, as cumin contains a real treasure in terms of nutrients and health benefits.
Many people make use of this spice but many also ignore most of what it has to bring as benefits to our body. If you want to lose weight and you have tried more than one method but without getting any results, cumin could very possibly be the best alternative for you, provided it is adequately prepared and adapted for that purpose specific.
We will therefore give you an overview of cumin preparations which are obviously excellent alternatives in the field of fast weight loss and without side effects.
Burning fat drink made from cumin
Soak 2 tablespoons of cumin seeds in water overnight before boiling them the next morning. Filter the preparation to remove the seed tips. Then squeeze half a lemon and add the juice to the liquid. To be consumed on an empty stomach every morning for two weeks for an optimal result.
A yogurt with cumin seeds
Stir in a teaspoon of cumin powder in 2 tablespoons yoghurt. This mixture is to consume daily during each of your meals.
Some other methods of using cumin for weight loss
If you do not have time to prepare it otherwise, take powdered cumin and put it in a glass of warm water and drink it.
If you have prepared soup, you can always add a teaspoon of cumin powder.
A slimming power
Anyone who wants to get rid of excess pounds will have to include cumin in their diet. This spice indeed acts as an appetite suppressant while boosting the metabolism. This is then accelerated and can burn more fat through a substance called filosterol as confirmed by a study.
Apart from the fact that it is a very good way to help the body get rid of excess fat, this spice still has many other interesting properties.
An excellent source of energy
Cumin is rich in vitamin A, C, E and B6. It is also full of thiamine, riboflavin, niacin and minerals such as iron, copper, manganese, magnesium, calcium, phosphorus and potassium.
A real treasure of good nutrients
Proteins, amino acids, carbohydrates, fiber and fatty acids are among the elements that abound with cumin.
Improves digestion
If you have troubles digesting, cumin is a good solution for you thanks to its antispasmodic, anti-inflammatory and stimulating properties for the digestive system.
A very good antioxidant
Cumin has this property because of its high content of monoterpene alcohols and several phenolic compounds. This helps in the fight against cancer and cardiovascular diseases.
Protects against diabetes
The cumin seed oil includes in its composition an active agent called "cuminaldehyde" and which has the characteristic of having an inhibitory effect on the enzymes "alpha-glucosidase" and "aldose reductase" known to accelerate the absorption of carbohydrates by the body.
Cons-indications
Cumin is strongly discouraged for pregnant women because of the risk of miscarriage but remains, nevertheless, highly recommended for those who are breastfeeding because of its high iron content.
It is recommended to consume it sparingly because an excess of this spice can quickly be toxic for the body.
