A big belly is always unsightly and is often part of the complex that suffers many women, especially in summer, since this is the season during which they want to be beautiful in swimsuit. And for the most part, having a flat stomach means physical and abdominal exercises. However, this is not always the case, according to experts. It should be known that there are several types of belly and that each has a specific treatment.
The fat that accumulates in the abdomen is difficult to eradicate and to find a flat stomach, you must first know its type of belly and the cause of the appearance of abdominal fat mass. Thus, several factors can contribute to it.
- Changes in eating habits
- The hormonal change
- The stress
- Childbirth
So, there are 5 types of belly
The stressed-out belly
Stress is responsible for the accumulation of fat in the abdomen. This phenomenon can appear even in the thinnest women. Thus, fat accumulates in the front and at the navel and the stomach is hard to the touch.
The ideal would be to eliminate stress, relax more often, limit coffee and have a balanced diet, rich in magnesium.
The hormonal belly
With hormonal imbalance, fat accumulates in the body especially at the level of the sides. Also, it is essential to promote foods rich in omega 3, such as fish, avocado, nuts and eggs.
The Bloated belly
This type of belly may be due to a poor diet or an intolerance to certain foods like cabbage. The stomach is often flat in the morning and swollen after lunch because of bloating and gas. Also, it is essential to do cardiovascular exercises and to get enough sleep.
The belly of alcohol
This type of belly is caused by increased consumption of beer. Also, it is advisable to limit or ban the consumption of alcohol and to favor fruits and vegetables.
Mom's belly
After giving birth, many women end up with this type of belly. To remedy this, we must add to its diet foods containing good fat such as fish, including wild salmon, sardines, walnuts and olive oil.
Caring for the body and mind is the best thing to do for healthy health. It is also advisable to consult your doctor or dietitian before starting any diet.